Meditation Topics

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Restoration

Restoration

Restoration focuses on rejuvenating the mind and body, helping to reset the nervous system and promote deep relaxation and healing.

RestorationRestorativeRestoringEnergy RestorationBody RestorationBalance Restoration

Featured tracks

Browse featured tracks on restoration from our library.

4.9guided•62 min•

Deep Rest & Sleep With Theta Yoga Nidra

Peter Dawson

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Clear & Protect Your Energetic Field

Daphne Garrido

4.8guided•19 min•

Rest, Restore & Flourish With Yoga Nidra

Peter Dawson

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•15 min

Yoga Nidra | Deep Full Body Recharge

Alicia Berkvens

4.8guided•20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.9guided•27 min

Resurrection (Extended)

Arielle Margalit Hecht

4.9guided•48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

5guided•18 min

Rejuvenation Yoga Nidra Nap Time

Frankie P

4.9guided•23 min

Healing Meditation To Restore And Revitalise

Tia Wiblin

Popular tracks

Browse free tracks on restoration from our library.

4.5music•14 min

Future

Daniel Lauter

4.9music•30 min

285 Hz Frequency - Restore, Rebalance, Revive

Francesca J

4.7music•19 min

Heart Healing Crystal Sound Healing Meditation

Ruth Ratliff

4.8music•5 min

Restore

Nick Rogers

4.7music•67 min

Theta Wave For Deep Sleep And Healing

Saints and Angels Healing Through Sound

4.7music•60 min

Restore One's Self With 174 Hz

Home of Sleep

4.9music•60 min

Restore Yourself To Full Power 432Hz

Puramine

4.3music•63 min

Shamanic Music For Restoring Harmony - Rest And Restore

Shamanic Spheres

3.7music•7 min

Didgeridoo Sound Healing Music For Cleanse & Energy Balance

jamie belso

Newest tracks

Browse the latest restoration tracks from our library.

3.7music•7 min

Didgeridoo Sound Healing Music For Cleanse & Energy Balance

jamie belso

4.9music•30 min

285 Hz Frequency - Restore, Rebalance, Revive

Francesca J

4.7music•67 min

Theta Wave For Deep Sleep And Healing

Saints and Angels Healing Through Sound

4.7music•60 min

Restore One's Self With 174 Hz

Home of Sleep

4.3music•63 min

Shamanic Music For Restoring Harmony - Rest And Restore

Shamanic Spheres

4.9music•60 min

Restore Yourself To Full Power 432Hz

Puramine

4.7music•19 min

Heart Healing Crystal Sound Healing Meditation

Ruth Ratliff

4.8music•5 min

Restore

Nick Rogers

4.5music•14 min

Future

Daniel Lauter

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of restoration.

Daniel Lauter

Francesca J

Ruth Ratliff

Nick Rogers

Saints and Angels Healing Through Sound

Home of Sleep

Puramine

Shamanic Spheres

jamie belso

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Restoration

Restoration

Restoration focuses on rejuvenating the mind and body, helping to reset the nervous system and promote deep relaxation and healing.

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