Yoga Nidra - The Meeting Place - 40 Minutes | British Female

The Meeting Place: a 40-minute Yoga Nidra practice for mindful, deep rest.

Designed to bring you home to your true self, this is a practice for anyone seeking relaxation, meditation, mindfulness, or stress relief, inviting you to soften into stillness, reconnect with your breath, and awaken your inner light. Through body awareness, breath visualisation, and energy balancing techniques, you’ll be gently guided to a place of deep inner knowing—where the mind quiets, duality dissolves, and you meet yourself exactly as you are.

Where you can welcome yourself, exactly as you are.

Reviews

Thank you for another lovely nidra practice. Lit up my Chakra. Nice touch.

With much thanks Kate for such a beautiful practice of support and encouragement.

Quite complex yet immensely resting and repairing. Thank you