Yoga Nidra For Nervous System Reset - 20 Minutes

This 20 minute Nervous System Reset Yoga Nidra is a guided practice designed to deeply relax and restore your body and mind. Through gentle settling, breath awareness and a body scan the practice encourages your nervous system to shift into a state of rest and digest. You’ll be invited to connect with every cell of your body, release tension, and cultivate stillness.

The practice also incorporates a personal Sankalpa, helping to set an intention for deep restoration and inner calm.

Ideal for anyone seeking to ease stress and nurture a sense of safety and ease within.

Music from Uppbeat (free for Creators!): tranquilium/bright-halo
License code: SFBTKKMCH1VC7CHF

Photo by Davies Designs Studio on Unsplash

Reviews

Thank you, that was wonderful and very helpful in easing pain✨

That was awesome! I feel so relaxed. I love that you gave us time to do the breaths without rushing. Thank you for this offering 🙏🏾❤️🙏🏾

Very pleasant and relaxing body scan. Lovely stuff.