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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Activate Your Innate Healing Ability
Each of us was born with an innate ability to heal. This course will introduce you to four important understandings to activate the inner healer. In our modern world we depend on healing to happen from the outside in, I will teach you how to begin to master your inner world so that healing happens naturally as it is intended.
Meet your Teacher
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4 Days
5.5k students
4.9 stars
12 min / day
Pain
English
4.9 (344)
Recent Reviews
Anita
February 7, 2026
Well-instructed and a simple exercise in the great power of self-healing. Thank you. 🙏🏼🩵
Trish
November 6, 2025
What amazing information, you make it easy so that I know I’m able to heal myself. Ty
Kathy
October 28, 2025
Thank you for this wonderful course.
Tatyana
September 25, 2025
Thank you for this amazing course how to your breath , root lock and imagery for healing . I injoy the visual of light moving in from the crown of the head down through the central energy channel , all the chakras to the root chakra and then out to the earth. Much love for your teaching ! I will use it to heal my painful hip and ankles . ❤️❤️❤️🙏🙏🙏✨✨✨
Theresa
September 23, 2025
Fantastic breath work for healing!!
Deb
September 19, 2025
Really great course. Im going to go through it again to solidify the practice, thank you🙏
Tanya
September 16, 2025
Such a simple, yet powerful process to heal the body. Thank you for this course. It’s a great reminder that we are extraordinary beings, capable of healing ourselves. Much love, Tanya x
Ralli
September 6, 2025
Thanks🙏🏻
Renee
September 4, 2025
Thank for sharing how a breathing exercise can contribute to healing and squeezing the area of pain and breath work.
suzanne
August 19, 2025
Wonderful course. Thank you.
Kate
August 17, 2025
This is one of the best courses I have done in I.T. I will revisit and recommend. I am truly grateful, I thank you and send many blessings and a donation 🙏💚
Delia
August 10, 2025
Love this
Rose
July 17, 2025
Subtle but very powerful
Sandy
June 8, 2025
Awesome quick course on self healing with energy 💫⚡️🥰
Lisa
May 28, 2025
This is one of the best courses on Insight Timer and I appreciate the 4 days. I feel like I now have all of the pieces of the puzzle to feeling better both physically and emotionally. I never realized until lately how healing physically affects one’s healing emotionally and vice versa. My shoulder, fingers, and back already feel better. I’m hoping my headaches also will start to resolve as I repeat the breathing technique, tighten the muscles, and feel the feeling of love in that space as I practice this more and more. Thank you so much!
Jinnett
April 29, 2025
Great course. I will keep coming back so this becomes 2nd nature. Thank you! 🙏🏼💫💚
Jennifer
April 21, 2025
Simple and helpful techniques for healing our bodies with our breath.
Donna
April 13, 2025
Thank you.
Peri-Ann
April 7, 2025
🙏🏻
Barbara
March 26, 2025
Excellent guidance. It’s so profound that going back to the basics of mindful breathing can be such a healing tool. Thank you for sharing your wisdom. 🙏🏻🪷☯️
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