Track 5: Managing Anxiety & Equal Breathing - Letting Go

Track 5: Managing Anxiety & Equal Breathing (Letting Go of Anxiety and Stress)

Have you been so anxious lately? It’s time to let go of these two toxic things with the help of Music Nutrition’s Letting Go of Anxiety and Stress! Letting Go Of Anxiety and Stress contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations to manage and prevent stress. Some tools are progressive music relaxation and specific breathing tools.