15:01

Track 3: Letting Go & Letting Flow - Letting Go Of Anxiety

Name: Track 3: Letting Go & Letting Flow - Letting Go Of Anxiety
Uploaded: 2022-01-25T06:59:53.000Z
Duration: 15 min 1 s
Channel: Music Nutrition by Anikiko

by Music Nutrition by Anikiko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Track 3: Letting Go & Letting Flow. (Letting Go Of Anxiety and Stress Program) Have you been so anxious lately? It’s time to let go of these two toxic things with the help of Music Nutrition’s Letting Go of Anxiety and Stress Guided Meditations! It contains 5 tracks that are guided and very practical in helping you apply techniques in everyday situations to manage and prevent stress. Some tools are progressive music relaxation and specific breathing tools.

Letting Go Anxiety Stress Practical Techniques Progressive Relaxation Breathing Self Awareness Emotional Release Body Mind Spirit Body Scan Journaling Compassionate Breathing Diaphragmatic Breathing Anxiety Reduction Body Mind Spirit Connection Guided Meditations Transitions Visualizations

Meet your Teacher

Music Nutrition by Anikiko

Sydney New South Wales, Australia

Meet your Teacher

Music Nutrition by Anikiko

Sydney New South Wales, Australia

© 2026 Music Nutrition by Anikiko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.