COURSE

The Secret To Effortless Manifestation

In this 10-day course, you will discover how to unlock your own very potent manifesting capabilities. We will be learning how to manifest through effortless and joyful meditation techniques and practices that inspire and empower and can accompany you in your own journey. These practices are meant to help you feel inspired and realize that anything you want to create can be yours with ease and joy.

Manifestation Visualization Happiness Health & Happiness Awakening Spiritual Abundance Grounded Spirituality Spirituality Relationships

Meet your Teacher

Marissa Bognanno

Portsmouth, NH, USA

Marissa is a devoted and passionate teacher and mentor. She is a Reiki master teacher, intuitive tarot reader and spiritual guide dedicated to helping you feel and know your magnificence. She has been meditating daily since 2012 and is excited to share the benefits that meditation can bring you. She loves creating these meditations for you and is thrilled to know that she can help even just one person find true peace, joy, and inner calm.

10 Days

14.3k students

4.9 stars

14 min / day

Happiness

English

Lesson 1

Deep Relaxation + Physical Rest

We begin today with the most vital part of the manifestation process. Think about it this way: you can’t bring new clothes into your closet if it’s cluttered and messy. Physical relaxation is like clearing and organizing; it helps us to clear away the debris of our mind. We start our very exciting journey with this type of work because it helps us to let go of our doubts and fears so we can be better at focusing our minds on what we want. In this practice, we will dive into the bliss of relaxation and allow ourselves a serene moment of calming our physical body and mind.

Lesson 2

Enjoying The Pleasures Of Life

Life is meant to be a joyous, pleasurable experience, yet we often don’t give ourselves permission to feel pleasure. Today we will understand where in our lives we aren’t allowing ourselves to experience pleasure. When we know that, then we can start to see the connection between how we feel and what manifests. Today we will sink into what it means to feel pleasure simply because it feels good and we deserve to feel good! We will finally give ourselves a moment to feel wonderful using all of our senses and we will learn how to apply this to our daily lives.

Lesson 3

Savoring Your Desires

Today we will select some things that we feel ready to bring into our lives and start to connect with them. This is what it means to become deliberate; we don’t just say, “bring me all of the good!” but instead we get specific on what we actually want. Then, we will savor those desires. We do this because it helps us to know that it’s ok to want something that we don’t have yet and it makes the journey there fun and enjoyable instead of full of yearning and doubt.

Lesson 4

Imaginative Visualization Of Your Desires

What do children do so well? They imagine! They can sometimes get so absorbed in their imaginings that they believe what they are "seeing" is real. To quote Albus Dumbledore in the Harry Potter series, "Of course this is happening inside your head, Harry, but why on earth should that mean that it is not real?” When we imagine and visualize, we literally create what we wish to see. This sets the manifestation process into overdrive because it helps empower us that what we can see is possible! Today we will visualize our desires with pure intention and focus.

Lesson 5

The Emotional Connection

Powerful vibrations are emitted from our emotions like waves. So, if that energy can be felt, imagine what the power of your positive, emotional desire can do to attract what you want? In this lesson we will try to really feel the emotions of our desires. For instance, if you're calling in more money because you think it will make you feel more stable, then we will practice what the feeling of stability feels like in your body and heart. This is such a powerful meditation because it allows you to see where in your life you are already feeling that kind of emotion, which in turn leads you to believe that you can and are able to to have what you want.

Lesson 6

Appreciating Nature

Today we will use our focus and attention to appreciate the natural world around us. This is a very powerful part of the process and will help you troubleshoot when you’re manifesting. Nature is a direct opportunity to feel the power of the Universe and your connection to it all as well. We cannot underestimate this potent resource that we all have close to us, even if you live in a city. All it takes is looking up! In our practice today, we will unlock all the ways nature can help us to manifest, to ground and to approach any issues that may arise in the process.

Lesson 7

The Miracle Of Abundance

When we look upon our world with a sense of abundance, we change the script that says we don’t have the things we want yet. We begin to see evidence of love and prosperity in our lives where we didn't think they existed! Abundance is simply a way of acknowledging that there is more than enough for you in your life, in all departments, and it makes you feel instantly lucky, blessed and worthy of receiving more. This, in and of itself, is enough to help you bring whatever you want to you. In this lesson we will learn two practices to utilize when you want to feel abundant.

Lesson 8

Release Your Desires

We hear the words “let go,” and “release” frequently in spiritual contexts. But what does it truly mean to “let go”? And how do you let go of something that you really want? Should you even do that? Today we will talk about what it means to let go of the things you’ve been wanting so that you can bring them to you! That may seem contradictory, but taking a step back from the things you’ve been asking for actually helps them to come to you. In this practice we will release our desires up to the Universe together so that we may detach from their absence and find true harmony as a result.

Lesson 9

Allowing And Trusting

The best way to describe "allowing" is to imagine what it feels like to float in a body of water. Weightless and easy! Allowing is the last step in the creation process because we finally stop trying to control the situation and just let the Universe usher in the opportunities and situations that will be best for us. Can you remember when you had a crush on someone in school and as soon as you stopped thinking about them they finally paid attention to you? That’s the feeling of allowing and trusting that what you want will come to you when you stop forcing it. We will learn how to do that deliberately today.

Lesson 10

Thank You Letter To The Universe

Today, we celebrate! In this incredibly powerful practice we will connect everything we have learned over these ten days together. We will meditate and send up our very own "thank you letters" to the Universe for giving us all the things that we wanted and were asking for! Today, we pretend we've gotten everything on our wish list and we're expressing our thanks and appreciation for the journey that unfolded and all the wonderful details of what we received. This is like reverse engineering your desire and the practice is something you can recreate time and time again with all the things you want to manifest in your future, too!

Ask your teacher

This course includes 108 community questions and 28 audio replies from Marissa Bognanno. The community classroom and teacher audio replies are only available via the app.

108

4.9 (916)

Recent Reviews

Elizabeth

July 14, 2025

Excellent. Thank you so much for sharing this course.

Beverley

March 17, 2025

Easy to go with the flow. Wonderfully soothing voice.

Julie

January 20, 2025

Thank you for this wonderful course. You brought new insights and perspectives into how I can better manifest. The pace was perfect, and your voice very soothing! Thank you ✨💕✨

Vicki

January 14, 2025

Thank you for the gift of this beautiful course.

Kath

January 13, 2025

Magical. I loved this course. Highly recommend.

Lia

December 9, 2024

Excellent course and reminder that manifesting can flow easily.

Brittanie

November 28, 2024

Loved it!

Stefanie

November 27, 2024

This was lovely

Eileen

November 27, 2024

I am better for having taken this class. Your efforts have provided me with knowledge and insight I did not have before. Thank you.

Clare

November 27, 2024

Thank you for a beautiful course.

Mona

November 25, 2024

A gentle and soothing voice with a powerful and encouraging message!

Sona

November 20, 2024

That was absolutely amazing, a process a friend mentioned the other day… but instead of the universe she mentions God. Truly heartwarming and a beautiful calming voice- thanks to you and to the universe.

Kimberly

November 16, 2024

Namaste

Tina

November 11, 2024

Thank you! You really have a wonderful gift, thank you for sharing it with us. Thank you

Kirsten

November 9, 2024

Very nice and valuable course. It has given me access to another part in me that is more connected to my life energy, joy and trust, which allows me to feel the power of manifestation much better.

Katie

November 3, 2024

This got me out of a downward spiral I felt myself going down and turned my energy back around into a much more positive direction. Thank you so much. I will be repeating this process and make it habitual.

Libby

November 1, 2024

Thank you! This was a wonderful course so much so, I think I will take it again a second time. Your voice is so peaceful and the visualizations were clear. Thank you! 🙏🙏

Aviva

October 24, 2024

Thank you for this beautiful course! I will return to it again.

Rosanne

October 18, 2024

This was a beautiful course and amazingly helpful to me. Thank you, Marissa for your beautiful words, soothing voice and all your wisdom.

Aoife

October 16, 2024

So beautiful! Thank you. A treasure. 🙏🏽💕

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