The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNatural Breathing Flows encourages allowing the breath to move freely without control, fostering a gentle and unhurried rhythm that enhances relaxation and mindfulness.
Read more
Popular tracks
Browse free tracks on natural breathing flows from our library.
Newest tracks
Browse the latest natural breathing flows tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of natural breathing flows.
Natural Breathing Flows
Trusted by 35 million people. It's free.

Get the app