Mind Calm Meditation (New Edition)

Enjoy mind calm and experience wonderful states of being including peace, love and clarity. Mind Calm is the popular meditation technique that gives you ‘peace with your mind’ and proves that inner stillness is the secret to life success. If you want to stop your mind from working overtime, feel better and get more done with less stress, then Mind Calm might be the meditation technique that you've been looking for!

Transcript

Begin by sitting comfortably before closing your eyes while remaining gently alert with your attention wide open.

Don't think about doing gawo,

Just let your attention rest wide open as you continue to be gently alert.

Rest for a while,

Noticing that now is happening as you relax further and remain completely comfortable.

For the next few minutes,

You're going to enjoy a time out from overly thinking and exerting any effort trying to fix,

Change or improve anything.

You're just going to be quiet and allow whatever wants to happen to happen.

Thoughts may appear,

That's okay.

Emotions may be present,

Again that's okay.

Assume whatever happens naturally is okay,

By just letting it all go as quickly and easily as it comes.

You have permission to do absolutely nothing.

Breathe as you would normally.

Let any tension in your forehead and around your eyes melt away while remaining gently alert with your attention wide open.

Don't even try to relax right,

Just notice it is naturally happening by resting and remembering what it's like to just be.

You know the state of effortless being.

You can rest here now in the safety and serenity of your inner being while remaining gently alert with your attention wide open.

Going further still into the presence of stillness within.

Now think om connection.

And when you think om connection,

Let your attention be on the soles of your feet.

Reviews

Excellent, really enjoyed it 🙏🏼

Thanks for the Om-ness Sandy - great to see/hear you on the app, a very welcome addition to the growing community of Like Minds 🙏🏻

That is very calming. Being gently alert with my attention wide open. Thank you!

Calming and short. Can use to center yourself anytime during the day.

Just the right amount of guidance, quiet and soothing music. Thank you!!

Simple, direct, a helpful balance of instruction and quiet, and lovely music. Bookmarked!

Really enjoyed it. Very active meditation

Thank you 😊🙏🏽🙌🏼

Interesting and unique.

What a beautiful way to discover presence! I will listen again!

Perfect! Very calming.

One of the best meditations I've done on insight timer. His emphasis on " wiiide" was rather distracting in he beginning but I relaxed into it. I don't think I've gotten so deep into a meditation in so little time. No running thoughts in my mind to encounter as he guides you along pleasantly with his gentle accent.

Very nice way to start the day.

Good voice great guide

That was really a very calming meditation!

Thank you - will bookmark this - Namaste

Gowel be with you!