Energy, Clarity & Equanimity

A guided breathing practice, enabling you to harness increased energy and improved clarity with strength, grace, and composure. This practice enables you to find and follow your own natural breathing rhythm to achieve greater equanimity, energy, and clarity with greater ease and comfort.

It is accompanied by an amazing soundtrack of gentle powerful music and sounds of nature. If you would like deeper instruction on the facets of rhythmic breath please see my Intro to Rhythmic Breathing.

Reviews

I really appreciate your voice, music and the words that you wrote for this track! Thank you!

Great way to start my day just focusing on the breath. I like that I could find my own rhythm. Thank you🙏🏾☺️.

Best track in Insight Timer. Insane.

Dear Peter, thanks for your very helpful guidance to the own rhythm ... Joe