Anchor Your Intentions In The Subconscious

This guided meditation is designed to embed your intentions deep in the subconscious, helping you manifest your desires. Through calming breathwork and vivid visualization, you’ll forge a stronger bond with your aspirations. The session dissolves mental barriers, sharpens self-awareness, and nurtures a sense of personal power.

When it concludes, you’ll emerge with renewed commitment to your goals, opening the door to transformation and fulfillment.

Transcript

Tonight,

I offer you a different path to set an intention,

A wish,

Or a goal.

Too often,

We try to change or achieve our goals by creating tension and pressure.

It becomes heavy,

Sometimes even guilt-inducing.

We move away from the serenity necessary for transformation.

In this meditation,

It won't be about effort or tension.

On the contrary,

In a state of deep relaxation between wakefulness and sleep,

You will access your unconscious,

This fertile space where we will plant together a clear intention.

For the next thirty days,

As you fall asleep peacefully,

You will cultivate this intention with gentleness and constancy,

Without pressure,

Simply letting it grow at the natural rhythm of your being.

If you fall asleep along the way,

That's perfect.

Your unconscious,

Always attentive,

Continues to integrate each word and each image.

So now,

Get comfortable in your bed.

Take time to make yourself at ease.

Make sure you won't be disturbed.

The meditation will begin shortly.

Close your eyes.

Let your breathing become calm and natural.

Now,

I'm going to invite you to focus all your attention on what you really want.

Let this intention,

This resolution emerge in your mind.

Simply take a moment to feel its importance,

Its obviousness.

Take a deep breath.

As you exhale,

Let this desire,

This wish gently leave your body,

Released on your breath,

Diffusing all around you like a living energy that begins to fill the space.

Take another deep breath.

As you exhale,

Feel this energy transform into a luminous joy,

A gentle power that begins to radiate from the top of your head.

See this light of joyful energy slowly extend,

Sliding over your forehead,

Enveloping your temples,

Diffusing a beneficial warmth around your face.

Feel your eyelids soften,

Your cheeks relax,

Your jaw release,

Leaving you bathed in a peace full of vitality.

Now,

Let this energy slowly descend into your neck,

Onto your shoulders.

Feel it unfold like a warm breeze that sweeps away tension and opens a space of lightness and freedom.

Your shoulders can now lower,

Release.

This joy now flows down your arms to the tips of your fingers,

Each muscle,

Each cell.

Each fiber is impregnated with this vibrant momentum.

This energy continues its journey,

Reaching your chest.

There you allow it to settle,

To amplify.

Imagine your heart as a radiant center,

Pulsing slowly to the rhythm of this joy.

With each beat,

This luminous energy extends further,

Filling your chest,

Taking root deeply in your being.

This joy nourishes your intention,

Making it alive,

Strong and fluid at the same time.

Then this joy now descends towards your belly,

Where it transforms into a gentle and comforting warmth.

It soothes each fiber,

Each organ,

Bringing a feeling of balance and security.

Your belly becomes a center of confidence and calm power.

Your intention takes root deeply and solidly.

The energy then descends into your hips,

Your thighs,

Gliding like a gentle river that soothes everything in its path.

And leg completely relaxes,

Bathed in this sensation of lightness and well-being.

The joy now reaches your ankles,

Your feet,

Finally your toes,

Radiating a feeling of grounding and serenity.

Take one last slow and deep breath.

Now visualize your body from the top of your head to the tips of your feet wrapped in this joyful energy.

This gentle excitement that dances in you and all around you.

Feel how it supports you,

Carries you,

And nourishes every part of your being.

Feel how this intention,

Carried by this vibrant and luminous momentum,

Is already growing,

Taking shape deep within you and in the world around you.

Now imagine on your inner screen a vast nocturnal landscape opening before you.

The ground is covered with bluish grass so soft that it feels like velvet under the soles of your feet.

Above you,

The sky is studded with stars.

It seems to breathe with you.

Each inhalation makes its stars dance slightly,

A bit as if they reflected your inner calm.

You already feel your whole body relax.

As your unconscious awakens to this deep dive into yourself,

You take time to feel the subtle caress of the night air on your skin.

You discern a slight breath almost imperceptible,

Like a gentle breeze that makes the grass shiver.

Further away,

A lake catches your eye.

Its surface shimmers and reflects the stars.

This shifting reflective light seems to translate the fluidity of your inner world.

Everything here breathes tranquility,

Enveloping you in a sensation of deep security.

Suddenly,

To your great surprise,

A small emerald green light appears spontaneously,

Sparkling like a living jewel or a luminous firefly.

This small light pulses slightly.

It is the seed of your new intention,

This promise of a future that is already growing within you.

You gently bring this firefly seed to your ear.

You discover that it emits a subtle sound,

A kind of soothing whisper.

It is the infinite field of your deep desire,

Reminding you how ready you are to welcome and honor.

Looking at the ground,

A small hollow of bluish moss seems to invite you to deposit this seed.

With infinite delicacy,

You place the firefly seed in this soft nest.

As soon as your hands touch the moss,

You feel a subtle gentle warmth diffuse in your palms.

You understand that it is the energy of your presence,

Of your determination,

That nourishes this seed.

Almost immediately,

The seed begins to germinate,

A slight tremor.

Here is a young tender green shoot emerging illuminated by a discreet glow.

You feel in the depths of your chest this same pulse of life that connects your heart to the plant.

Your intention anchors in you and you in it more and more deeply.

As you contemplate this nascent shoot,

You notice small sparkling crystals forming around its roots.

They are delicate like frost,

Yet you sense that they symbolize the doubts,

Fears,

Or resistances that could hinder your momentum.

These crystals,

Despite their almost artistic appearance,

Each represent limiting beliefs that you carry within you.

Welcome them without judging them as if you were observing a natural phenomenon.

Take a brief moment to note that they exist.

You then lean towards the young plant and gently bring your face closer.

As you inhale slowly,

You feel your inner strength.

As you exhale,

You blow warm and benevolent air on these crystals.

And as it touches them,

They begin to melt,

Liquefying into an almost luminescent golden fluid.

And this golden liquid infiltrates the earth,

Transforming what was an obstacle into a fertile fertilizer.

You become aware that once difficulties are recognized and accepted,

They can nourish the growth of your aspirations.

The young shoot seems to straighten up as if it is filled with this new strength,

And you feel throughout your being a deep relief and a joyful vitality.

The plant now freed from its constraints grows further,

And at its top a bud blossoms into a magnificent flower,

A subtle mixture of turquoise and gold with silky petals.

A unique sweet and soothing fragrance floats to you,

And you feel deep within your body the certainty that your intention is being realized.

At this precise moment,

You turn your gaze towards the water.

The lake attracts you like a living mirror,

And when you approach it,

The surface begins to shine with a particular intensity.

You then distinguish your reflection,

An image of yourself having already fully accomplished your intention.

You contemplate yourself in this vision carrying all that you desire to manifest in your existence.

Let yourself be immersed in the vision of this future already realized.

Take all the time necessary to feel the emotions,

The joy,

The peace,

Or any other sensation that is in you.

How do you feel now that everything is accomplished?

What are the details of the environment?

What color?

What sound?

Or what fragrance do you perceive?

Visualize every nuance,

Every little detail,

Because the more precise you are,

The more this reality will take shape in you and in your reality.

Now,

Who are the people with whom you share this realization?

What do you feel in their presence?

What are your relationships with others now that you have realized your dreams?

Become aware that all of this is already happening.

Now,

It is time to let go of these visions and invite gratitude to unfold within you.

Let a wave of recognition emanate from your heart and spread into every corner of your being.

Thank yourself for the path traveled,

And thank life for what it offers you.

Allow this gratitude to radiate in all directions,

Like a gentle light that warms you and unites you with all that is,

With the certainty that the universe conspires to fulfill your desires and that you are the architect of your life.

I will now accompany you towards a peaceful and restorative sleep.

And in the extension of this inner journey,

Where the emerald seed has already germinated in the depth of your unconscious,

Where this nocturnal landscape bathed by a soft silver light is found,

In a silky and changing setting that welcomes each of your inspirations,

A bit like a benevolent echo.

First,

You will distinguish in the distance mysterious reliefs,

Like the delicate petals of a flower illuminated by the glow of the stars,

Singing the certainty of a renewal already accomplished.

Then,

As you let yourself be carried by this silent ballet,

You feel the light murmur of the night crossing your thoughts,

Sliding over them like a velvety caress,

Which dissolves each tension in a fluid and natural flow.

And in this sanctuary of clarity,

Slow waves of healing are born.

Their movement is so soothing that it seems to absorb all the old resistances.

Transmuting them into a shimmering energy,

Which nourishes even more the inner blooming,

This inner blooming that blossomed when you blew away your doubts,

To make them a fertile substrate.

And so,

Let your consciousness dive into this luminous water,

Where the very texture of space resembles a delicate veil,

And of dream and delicate presence.

Celebrate the end of all seeking,

The end of all struggle,

A complete letting go,

And the transformation continues in a deep silence,

Tinted with turquoise and gold reflections,

Evoking the flower that gently vibrates at the heart of your being,

And its light radiates a subtle wave of certainty,

And the surrounding mists glide,

Merge with the assurance that each whispered intention,

Each gathered desire is already taking shape in the invisible,

Fueling your inner peace,

And enveloping you in a protective balm,

Where even residual thoughts become gentle and harmonious,

And beyond this lake of stars,

You perceive the echo of a promise that resonates to the depths of you,

A call to immerse yourself in restorative sleep,

Where the beauty of your inner journey continues in silence,

And the texture of time itself stretches,

Then it slows down,

Encouraging you to nestle in a nest of secrets,

Where the light murmur of the night wind similar to a lullaby whispered by the constellations,

That comes to brush your imagination with a shadowy breath,

Here nothing rushes anymore,

Nothing collides anymore,

Everything can dissolve in a golden harmony,

Like the soothing glow of a twilight that welcomes the metamorphosis of your thoughts,

Making emerald feelings dance in the distance,

Recalling the original seed,

Symbol of your path already traced towards deep realization,

And in this haven of dimmed light,

Each nuance evokes a new wave of well-being,

A bit as if the night took you by the hand to guide you step by step towards sleep,

Where the possible merges with the obvious,

Freeing you from all tension,

From all expectation,

And depositing on your lips the taste of a sweet certainty,

And now,

If you are not asleep yet,

I invite you to repeat the following positive affirmations until you find sleep,

Your unconscious will then take over,

I plant luminous seeds in the universe of my possibilities,

My intention grows like a fertile seed nourished by my momentum,

I create my reality with clarity and confidence,

Each day my intention comes to life with gentleness and power,

I am in perfect harmony with the universe that surrounds me,

The energy of my desires aligns my heart and my mind,

I receive with gratitude all that life offers me,

My unconscious transforms each thought into an inspired action,

The universe supports my dreams and aspirations,

I am a creator of miracles,

I feel the strength of my intention vibrate through each cell,

My thoughts today shape tomorrow's reality,

I cultivate joy and serenity in each intention that I set,

I am deeply aligned with the laws of the universe,

My unconscious is fertile and welcomes my ideas with benevolence,

I let the energy of my desires unfold with lightness,

Everything I create is imbued with light and joy,

I am open to receive,

My intention radiates and attracts everything I need,

My mind is a canvas where I paint my most beautiful vision,

I am guided by an unshakable inner strength,

I feel the universe collaborating with me at every moment,

Each seed that I plant blooms in fertile and abundant soil,

I welcome with gratitude the realization of my dearest dreams,

My intention is a star that shines in an infinity of possibilities,

I am the creator of a radiant and aligned future,

My unconscious helps me transform every thought into magic,

I connect to an infinite source of love and creativity,

Each day I receive signals confirming that my intentions are being fulfilled,

Thank you,

I plant luminous seeds in the universe of my possibilities,

My intention grows like a fertile seed nourished by my momentum,

I create my reality with clarity and confidence,

Each day my intention comes to life with gentleness and power,

I am in perfect harmony with the universe that surrounds me,

The energy of my desires aligns my heart and my mind,

I receive with gratitude all that life offers me,

My unconscious transforms each thought into an inspired action,

The universe supports my dreams and aspirations,

I am a creator of miracles,

I feel the strength of my intention vibrate through each cell,

My thoughts today shape tomorrow's reality,

I cultivate joy and serenity in each intention that I set,

I am deeply aligned with the laws of the universe,

My unconscious is fertile and welcomes my ideas with benevolence,

I let the energy of my desires unfold with lightness,

Everything I create is imbued with light and joy.