Re-Setting Your Breathing To Calm

In this brief breathwork relaxation sequence, you are invited to learn a gentle yet powerful technique to reset your breathing back to your body’s natural calm state. Visualizing the beauty of the ocean, following the rhythm of gentle waves, you can release tension, relax muscles, and allow your breathing to settle.

Based on the reflex-breath method used in classical singing, this simple technique has been used to interrupt the onset of panic attacks and relieve anxiety.