Welcome to this guided meditation,
Recorded in nature,
A beautiful moment for you to listen to the wind,
The birds in the background,
My voice.
May it help you fall asleep easily.
This message,
Especially for you,
Created by life,
So wonderful to know this right now,
That somehow life is bringing you a beautiful gift,
A message that will help you settle down,
That will help you relax.
As for now,
There's truly nothing for you to do.
What a big contrast that is.
It might even feel a little bit challenging to fully accept that there's nothing for you to do right now,
But know that life truly wants you to ease into this timeless moment.
It truly wants you to let go of all burdens.
It's asking you to put things down.
A beautiful bee in the background,
The birds,
Nature,
Nature also showing you to take it easy,
To let go of all thinking.
Maybe you can imagine being in a forest like I am right now,
Surrounded by many,
Many beautiful plants,
Beautiful trees.
The wind on your skin,
So soft and tender,
Breathing in and out in a very natural way.
If you like,
You can take a deep breath,
Slowly in and slowly out.
So wonderful to just lay down,
And maybe you can already notice some more relaxation.
Another deep breath,
Ah,
Yeah,
Beautiful.
Can also be helpful to repeat after me,
Within yourself,
I am allowed to fully relax.
There is nothing for me to do,
Truly nothing.
I can just enjoy being,
Laying down,
Listening,
Putting things down even more,
Listening to the wind,
Imagining again to be in this beautiful forest in which nothing really happens.
Life just wonderfully is.
Many leaves on the ground surrounding you.
Many leaves in the trees.
The sun shining brightly,
Creating these amazing shadows,
Ah,
Bringing such a wonderful feeling within.
Suddenly,
You notice that life is so beautiful.
From time to time,
You can even see them flying.
Hello,
Beautiful bird,
Thank you for being here,
Beautiful tree,
Thank you life for showing me so much beauty,
I truly feel thankful for being able to experience all this.
Although my life sometimes seems to be difficult,
Right now,
This timeless moment is created for me,
For my benefit and for the benefit of others.
It's here for me to relax deeper and deeper.
I'm allowing myself to be very soft,
So soft,
Light as a feather.
Life carrying me.
Life taking care of me as I drop deeper and deeper into this full,
Full relaxation.
Another breath automatically arising,
Ah,
Yeah,
Thank you life,
Thank you so much for this timeless moment.
I truly enjoy not having to do anything,
How wonderful this is.
And another deep breath,
Hmm,
And as you are listening to my voice,
Know deeply that you need to do nothing.
Just let it all go,
All that seems to be so important in life,
You can just let it be.
Life is bringing you this beautiful gift.
All your worries can be let go of.
If you like,
You can repeat again within yourself,
I allow myself to be totally soft,
I am embracing softness,
The essence of life,
I am softness and right now I allow myself to fully relax.
And when a thought arises,
Just let it be,
Give it back if you like to the universe.
It's not necessary to go into thinking.
Thinking will automatically happen again tomorrow.
Right now,
You can just be totally soft,
So soft,
So soft,
Surrounded by nature,
That it's okay to let go of all that seems to be so important.
And as my voice will stop speaking,
Know that you're supported,
Know that life loves you very much,
And with these last words,
I wish you a very beautiful and rejuvenating night.
