Meditation Topics

·

Mind Racing

Mind Racing

Mind Racing addresses the challenge of a restless mind filled with rapid, uncontrollable thoughts, offering techniques to calm and focus the mind for better mental clarity and peace.

Read more

Racing ThoughtsMind GamesMonkey MindMind StatesMindCyclical ThinkingMind TamingMental PerformanceMind HacksMind Wandering Awareness

Popular tracks

Browse free tracks on mind racing from our library.

4.7guided•9 min

Stillness & Ease

Ali Temple

4.6guided•4 min

Slowing Down

Jo

4.5guided•7 min

You Are Not Alone: Counter The Effects Of Anxiety

Tess Collard

4.7guided•5 min

Finding Focus

Kristin Wise

4.6guided•30 min•

Yoga Nidra For Sleep When Your Mind Is Racing

Davina Ho

3.3guided•4 min

Breathing And Body Meditation

Annika Kahn

4.3talks•47 min

The Runaway Train - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

On-demand courses

Discover premium courses by leading experts to learn about mind racing.

COURSE

4.5

2 days

Three Techniques To Get To Sleep

by Alice Langholt

Three simple tools to use on your own when you need to relax into sleep.

COURSE

5

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

Newest tracks

Browse the latest mind racing tracks from our library.

4.3talks•47 min

The Runaway Train - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.6guided•4 min

Slowing Down

Jo

4.6guided•30 min•

Yoga Nidra For Sleep When Your Mind Is Racing

Davina Ho

4.7guided•5 min

Finding Focus

Kristin Wise

4.5guided•7 min

You Are Not Alone: Counter The Effects Of Anxiety

Tess Collard

3.3guided•4 min

Breathing And Body Meditation

Annika Kahn

4.7guided•9 min

Stillness & Ease

Ali Temple

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mind racing.

Ali Temple

Jo

Davina Ho

Tess Collard

Kristin Wise

Annika Kahn

Glenn Ambrose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mind Racing

Mind Racing

Mind Racing addresses the challenge of a restless mind filled with rapid, uncontrollable thoughts, offering techniques to calm and focus the mind for better mental clarity and peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app