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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnnika Kahn
Annika Kahn is the founder of Jungshin Fitness. She is a lifelong athlete and a 4-time world grand champion in the Korean Art of Kuk Sool Won, achieving the rank of 4th degree black belt. Her Jungshin Fitness workout has been featured on ABC, NBC, and in SHAPE, Martha Stewart's Whole Living, and Prevention magazines. She is a national presenter and develops programs that apply to youth, adults, and seniors. Annika offers instructor training's worldwide as well as education and corporate seminar
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