Jo

Copenhagen, Denmark

196 Followers

As a yoga teacher, Jo has combined meditation into her practise for several years. She loves mindfulness meditations as well as breathing exercises and body scans. She enjoys sharing these practises through her yoga classes and hopes that these meditations will help you feel more calm, at peace and bring a greater awareness to your amazing self.

Reviews

Donna

Nov 25, 2025

Gentle and kind. A lovely short meditation to start the day. Namaste.

Liza Love

Nov 2, 2025

That is so nice, short and beautifully done. thank you!

Patty

Jun 24, 2025

Lovely. I especially appreciate the spaces between the guidance. Thank you

Alison

May 26, 2025

Really enjoyed this meditation..bookmarked. Thank you Jo 🙏💛

Jamita

May 9, 2025

Wow I loved this so much. One of the best meditations out there! Thank you for the compassionate guiding 💚💚

Gabriela Buehrle

Apr 24, 2025

Perfect meditation for a break. Just what I needed! Thank you!🙏❤️

Mao

Mar 18, 2025

Very useful for rest and slow down at the end of the day

Elizabeth Cruz

Nov 27, 2024

This was a great start to my day. I also loved the background music. Thank you so much!

Rebecca

Nov 24, 2024

Great way to relax and check in with yourself in the morning. Thank you 🙏

Tara

Nov 14, 2024

A quiet meditation to start the day, thank you 🙏🏻

About

Speaks English

Joined Insight Timer in August 2022

www.instagram.com/yogawithjos

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