Breathing And Body Meditation

This meditation is wonderful to do after a tough workout but it can also be done when the mind is racing and cluttered and one wishes to get back to the pause between the inhale and exhale. This meditation helps provide a template for spaciousness and letting go. In these templates, there is space and time for serenity. This is where everything is ok as we re-mem-ber we are just human beings, being human.