02:18

Stop, Drop, And Stand: Reset For Problem Solving

Name: Stop, Drop, And Stand: Reset For Problem Solving
Uploaded: 2025-10-16T20:29:01.523Z
Duration: 2 min 18 s
Channel: Allison Schuette
Description: In this micropractice, we don’t wait to be done with a task. Instead we, stop, drop the phone, close the laptop, and/or turn off our screens. Then, stand and feel both feet making contact with the floor. Take a breath and look out the window or at something you love. In just two minutes, you can return to your task renewed.

by Allison Schuette

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this micropractice, we don’t wait to be done with a task. Instead we, stop, drop the phone, close the laptop, and/or turn off our screens. Then, stand and feel both feet making contact with the floor. Take a breath and look out the window or at something you love. In just two minutes, you can return to your task renewed.

Problem Solving Mindfulness Screen Disconnection Grounding Focus Breathing Micro Practice Problem Solving Support Grounding Technique Visual Focus Breathing Focus

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

© 2026 Allison Schuette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.