Death, Breath And Mindfulness Yoga With Frank Boccio

Zen and yoga teacher Frank Jude Boccio and I chat about the intersections of mindfulness, yoga, and Buddhist practice. Frank shares his journey from the punk scene in New York to decades of teaching meditation and yoga, influenced by Thích Nhất Hạnh and Zen traditions.

We explore mindfulness of the body, contemplations on death, the breath as practice, challenges with meditation, and integrating awareness into daily life through micro-practices. Frank also reflects on sound meditation, student–teacher relationships, and the liberating power of aligning with impermanence and truth.