Meditation Topics

·

Mental Trauma

Mental Trauma

Mental Trauma addresses the psychological impact of distressing experiences, offering tools and practices to process and heal from PTSD, childhood abuse, and other traumatic events.

Read more

Emotional TraumaTrauma ExperienceTrauma CopingPost Traumatic StressTrauma TriggersPost Traumatic Stress DisorderTraumaTrauma MemoriesTrauma EffectsTrauma Symptoms

Popular tracks

Browse free tracks on mental trauma from our library.

4.8guided•53 min

Freedom From Physical Aches & Pains | Pain Removal

Kaine Stromberg

4.8talks•17 min

How Trauma Is Stored In The Body (Talk)

Orit Krug

4.3talks•109 min

In At The Deep End #2

Gary Bridgeman

4.9talks•36 min

Forgiving Others, Forgiving Your Mind | Ven Canda

Anukampa Bhikkhuni Project

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6talks•64 min

S2E14 Cycle Awareness For Holistic PMDD With Heidi Hogarth

Kylie Patchett

4.6talks•52 min

Practical Intuition With Laura Day

Michelle Chalfant

5talks•53 min

Heal Your Trauma With Thomas Hübl

Michelle Chalfant

5talks•64 min

Being Human . . . . Beyond Gender

joshua dippold

Newest tracks

Browse the latest mental trauma tracks from our library.

5talks•53 min

Heal Your Trauma With Thomas Hübl

Michelle Chalfant

4.6talks•52 min

Practical Intuition With Laura Day

Michelle Chalfant

4.6talks•64 min

S2E14 Cycle Awareness For Holistic PMDD With Heidi Hogarth

Kylie Patchett

5talks•64 min

Being Human . . . . Beyond Gender

joshua dippold

4.8talks•17 min

How Trauma Is Stored In The Body (Talk)

Orit Krug

4.8guided•53 min

Freedom From Physical Aches & Pains | Pain Removal

Kaine Stromberg

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.9talks•36 min

Forgiving Others, Forgiving Your Mind | Ven Canda

Anukampa Bhikkhuni Project

4.3talks•109 min

In At The Deep End #2

Gary Bridgeman

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Two Hearts, One Fire in Costa Rica

Hosted by Christina Dyer

From
$7,500

April 27 - May 2, 2026Turrialba, Costa Rica

The Embodied Practice

Hosted by Kelly H & Miranda Palmer

From
$2,500

April 28 - 30, 2026Oceanside, CA, United States

Soul Awakening Wellbeing Retreat for Women

Hosted by Danielle Anson

From
$1,044

April 29 - May 3, 2026Lowburn, New Zealand

Women's Wine and Unwind Yoga Retreat

Hosted by Shannon Jamail

From
$1,199

April 29 - May 3, 2026Marble Falls, TX, United States

Summits and Soundwaves - Hiking, Yoga & Soundhealing Retreat

Hosted by Vladimir Matović

From
$750

April 30 - May 3, 2026Mondsee, Austria

Restore and Renew: Meditation Retreat

Hosted by Sura Flow

From
$1,500

April 30 - May 4, 2026Camano, WA, United States

The Natural State : A 3 Day Non-Duality Retreat

Hosted by Navid Zargham

From
$485

April 30 - May 3, 2026Uppsala län, Sweden

Reset Yoga Retreat

Hosted by Sheida Mas

From
$1,200

April 30 - May 3, 2026La Oliva, Spain

The Wild North: 4-Day Retreat

Hosted by Laura Bunting

From
$4,540

April 30 - May 3, 2026Sleat, United Kingdom

3-Day Women's Retreat: From Burnout & Overthinking to Embodiment and Full Expression

Hosted by Ana Marques Silva

From
$2,100

May 1 - 3, 2026Costa de Galé, Portugal

Teachers

Popular teachers exploring the topic of mental trauma.

Kaine Stromberg

Orit Krug

Gary Bridgeman

Anukampa Bhikkhuni Project

Attachment Repair

Kylie Patchett

Michelle Chalfant

joshua dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Trauma

Mental Trauma

Mental Trauma addresses the psychological impact of distressing experiences, offering tools and practices to process and heal from PTSD, childhood abuse, and other traumatic events.

Trusted by 35 million people. It's free.

Insight Timer

Get the app