07:22

7-Minute Stress Relief

Name: 7-Minute Stress Relief
Uploaded: 2021-11-17T02:13:25.000Z
Duration: 7 min 22 s
Channel: Arielle Margalit Hecht
Description: Soothe your mind and heart with this 7-minute meditation to release stress. This meditation is perfect to listen to any time during the day when you only have a few minutes to re-center yourself. Quickly and easily allow all tension to dissolve, and soften into a state of calm, peace, and serenity. Music by Life Illumined.

by Arielle Margalit Hecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

816

Soothe your mind and heart with this 7-minute meditation to release stress. This meditation is perfect to listen to any time during the day when you only have a few minutes to re-center yourself. Quickly and easily allow all tension to dissolve, and soften into a state of calm, peace, and serenity. Music by Life Illumined.

Stress Relief Meditation Calm Peace Serenity Self Observation Heart Mindfulness Energy Inner Peace Divine Connection Self Judgment Release Heart Opening Mental Restoration Energy Release Divinity

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

© 2026 Arielle Margalit Hecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.