Hi,
This is Jeff Osworth,
Seeking to bring a more positive and peaceful world to each individual.
This recording is designed to guide you into a deep,
Restful sleep with use of visualizations as well as tapping into the universal energy,
Or chi,
To heal and provide mental and physical restoration.
Find yourself in a comfortable position to lay in your comfortable bed and imagine with me.
You're sitting by the fire,
Listening to the rain fall on the roof,
Taking comfort in the warmth in the shelter,
Feeling the cool wind drawing into the chimney,
Replacing the coolness with the warmth through the thick clay walls.
The rain picks up a more steady flow as it sings a song on the deck roof.
Crackling of the fire creates a melody to the steady rhythm of rain,
Smell of rain mixed with the gentle smoke,
Calm,
Peaceful,
And relaxing.
The water droplets soften as the embers die down,
Replacing the yellow flames with deep glowing red,
Hypnotic in its movement of transforming the inorganic matter into energy and warmth.
Relaxation is welcoming,
Rest is welcoming.
Tending the fire until the heat subsides,
Extinguishing into ash,
Moving inside to the comfort of the soft bed.
Blankets cover you with warming comfort.
It feels so good to be in this place,
Safe and comfortable,
Taking a deep breath of fresh air and slowly releasing into relaxation and stillness.
This day is done.
No worries.
Nothing to do but rest.
Letting your body rest.
Letting your mind rest.
Peace,
Comfort,
And support it.
As you lay in your comfortable bed,
You visualize the flame and the warmth it brings.
Peaceful and relaxing sleep.
Welcoming,
Calm,
Peaceful,
And relaxing sleep.
Your eyes are relaxed.
Your body relaxed.
Your breath is gentle.
Let universal energy into the crown of your head,
Into the forehead,
Temples,
Cheeks,
Eyes,
And your jaw.
This is a healing energy,
Healing you mentally and physically.
Softening tightness,
Relaxing discomfort,
And cleansing the mind.
Bring chi into your neck,
Relaxing your throat to allow a gentler,
Natural breath.
Easing into your shoulders,
Arms down to your fingertips.
Healing,
Relaxing,
And letting go.
Your chest and upper back.
Your lungs breathe deeply and freely.
As the breath takes the energy into your midsection,
Into your hips,
The warm energy moves into your legs.
Softening,
Relaxing,
And healing.
Working into your knees,
Swirling around,
Healing any areas that need healing.
Into your feet,
From your biggest toe to the smallest.
Feeling the energy within you,
Working to heal you mentally and physically.
Yes,
Resting your mind as well.
When you awake,
Your body and mind will be rested,
And this healing has begun.
With continued usage of this recording,
The healing energy will become strong within you.
This energy will heal you as you accept the power of the universe,
For you are part of the universe.
Rest now,
And let go.
Drifting into sleep.
Deep,
Restful sleep.
Letting thoughts go.
Letting softness enter every cell of your body.
Let go and rest.
So tomorrow when you wake,
Your body and mind will be fully restored.
Let your body heal and replenish itself as the energy of the universe flows through your veins.
Restoring you with calm,
Peaceful,
And relaxing sleep.
Welcoming,
Calm,
Peaceful,
And relaxing sleep.
Gentle breaths softening your physical body as your mind becomes more still.
Let yourself drift into sleep.
This day is done.
No worries.
Nothing to do but rest.
Letting your body rest.
Letting your mind rest.
Peace,
Comfort,
And support it.
As you lay comfortably in your bed,
You can visualize the flame and the warmth it brings.
Calm,
Peaceful,
And relaxing sleep.
Calm,
Peaceful,
And relaxing sleep.
Your body relaxed.
Your mind relaxed.
Your breath is gentle.
Drifting into sleep.
Deep,
Restful sleep.
Letting thoughts go.
Letting softness enter every cell of your body.
Let go and rest.
So tomorrow when you wake,
Your body will be fully restored.
Feeling the energy within you.
Working to heal you.
Mentally and physically.
Resting your mind as well.
When you awake,
Your body and mind will be rested.
And this healing has begun.
With continued usage of this recording,
The healing energy will become strong within you.
This energy will heal you as you accept the power of the universe.
For you are part of the universe.
Rest now.
And let go.
Drifting into sleep.
Deep,
Restful sleep.
Letting thoughts go.
Letting softness enter every cell of your body.
Let go and rest.
So tomorrow when you wake,
Your body and mind will be fully restored.
Let your body heal and replenish itself as the energy of the universe flows through your veins.
Restoring you with calm,
Peaceful,
And relaxing sleep.
Welcoming calm,
Peaceful,
And relaxing sleep.
Gentle breaths,
Softening your physical body as your mind becomes more still.
Let yourself drift into sleep.
This day is done.
No worries.
Nothing to do but rest.
Letting your body rest.
Letting your mind rest.
Peace,
Comfort,
And support it.
As you lay comfortably in your bed,
You can visualize the flame and the warmth it brings.
Calm,
Peaceful,
And relaxing sleep.
Calm,
Peaceful,
And relaxing sleep.
Your body relaxed.
Your mind relaxed.
Your breath is gentle.
Drifting into sleep.
Deep,
Restful sleep.
Letting thoughts go.
Letting softness enter every cell of your body.
Let go and rest.
It feels so good to be in this place.
Safe and comfortable.
This day is done.
No worries.
Nothing to do but rest.
Letting your body rest.
Letting your mind rest.
Peace,
Comfort,
And support it.
As you lay comfortably in your bed,
You can visualize the flame and the warmth it brings.
Calm,
Peaceful,
And relaxing sleep.
Welcoming.
Calm,
Peaceful,
And relaxing sleep.
