Mental Restoration Sound Bath

Is your mind feeling super busy and full? You can't think clearly and are feeling to overwhelmed to get on with your day?

Tune into this sound bath to drop out of your head, and into your heart by reconnecting with your body mind, and disconnecting from unhelpful and distracting thought patterns. All that is required is to simply sink into stillness and listen to the sounds being played within the meditation.

There is minimal talking in this meditation so I recommend pressing play, closing your eyes deeply and focusing on your breath during the sound bath.

Namaste.