Meditation Topics

·

Life Skills

Life Skills

Life Skills encompass practical abilities and knowledge essential for navigating daily life, such as communication, financial management, and problem-solving, fostering personal and professional success.

Read more

New SkillsSkillsSocial SkillsLife LessonsPractical SkillsInterpersonal SkillsLife ChallengesCommunication SkillsAbilitiesRelationship Skills

Popular tracks

Browse free tracks on life skills from our library.

4.6talks•10 min

How to deal with unfulfilled expectations?

Sadhguru Jaggi

4.9talks•16 min

Laundry List Of Adult Children Of Alcoholics

Lisa A. Romano

4.6talks•15 min

Stop Robbing The Bank

Dr Robert Puff

4.7talks•17 min

The Choice To Heal Our Hearts

Dr Robert Puff

4.6talks•8 min

Unique Parenting Style

Sadhguru Jaggi

4.7guided•18 min

Letting Go

Ignazio

4.8talks•8 min

Understanding Meditation & The Muscle Of Your Mind

Ben Fizell

4.6talks•1 min•

Rumi: The Sailor And The Professor

Carol Lawrence

4.5guided•9 min

Finding Ground Practice

Shelly Sowell

4.8guided•9 min

Train Your Brain To Focus For Kids

Abigail W

4guided•11 min

Sediments Meditation

Chloe Markham

5talks•58 min

Special: Father & Son Chat With Matteo Ambrose-Life, Lessons

Glenn Ambrose

5guided•5 min

Slowing Down For 6th To 8th Grades

Flourish Foundation

4.5guided•11 min

Settling The Mind For 8th & 9th Grades

Flourish Foundation

5talks•26 min

Different Is Not Worse: What Is Your Intention Imperative? With Mark Sanborn

Holly Duckworth

On-demand courses

Discover premium courses by leading experts to learn about life skills.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

30 days

Mindful Bites: Insights For Enriching Your Meditation Practice

by Charles Freligh

A collection of practices and ideas to help you reflect on why you meditate and in turn, develop your best practice.

COURSE

4.6

2 days

How To Remain Patient When Things Aren't Going Your Way

by Rianna Hijlkema

To remain patient when things are going sideways is an art. Mastering that art is essential to your well-being and future happiness.

COURSE

4.3

11 days

First Steps To Be A Thriving Parent: Calm, Resilience And Connection

by Clare Downham

Take the first steps toward becoming a thriving parent. Learn to connect to calm, set compassionate boundaries, and foster emotional resilience in your family.

Newest tracks

Browse the latest life skills tracks from our library.

4.8guided•9 min

Train Your Brain To Focus For Kids

Abigail W

4.6talks•1 min•

Rumi: The Sailor And The Professor

Carol Lawrence

5talks•58 min

Special: Father & Son Chat With Matteo Ambrose-Life, Lessons

Glenn Ambrose

4.9talks•16 min

Laundry List Of Adult Children Of Alcoholics

Lisa A. Romano

4guided•11 min

Sediments Meditation

Chloe Markham

4.5guided•11 min

Settling The Mind For 8th & 9th Grades

Flourish Foundation

5guided•5 min

Slowing Down For 6th To 8th Grades

Flourish Foundation

4.8talks•8 min

Understanding Meditation & The Muscle Of Your Mind

Ben Fizell

4.5guided•9 min

Finding Ground Practice

Shelly Sowell

4.7guided•18 min

Letting Go

Ignazio

4.7talks•17 min

The Choice To Heal Our Hearts

Dr Robert Puff

5talks•26 min

Different Is Not Worse: What Is Your Intention Imperative? With Mark Sanborn

Holly Duckworth

4.6talks•8 min

Unique Parenting Style

Sadhguru Jaggi

4.6talks•15 min

Stop Robbing The Bank

Dr Robert Puff

4.6talks•10 min

How to deal with unfulfilled expectations?

Sadhguru Jaggi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of life skills.

Sadhguru Jaggi

Dr Robert Puff

Lisa A. Romano

Ignazio

Ben Fizell

Abigail W

Carol Lawrence

Shelly Sowell

Holly Duckworth

Flourish Foundation

Chloe Markham

Glenn Ambrose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Life Skills

Life Skills

Life Skills encompass practical abilities and knowledge essential for navigating daily life, such as communication, financial management, and problem-solving, fostering personal and professional success.

Trusted by 35 million people. It's free.

Insight Timer

Get the app