08:53

Understanding Meditation & The Muscle Of Your Mind

Name: Understanding Meditation & The Muscle Of Your Mind
Uploaded: 2021-11-13T23:11:21.000Z
Duration: 8 min 53 s
Channel: Ben Fizell
Description: Meditation is a powerful practice to help you quiet your busy mind so you can ultimately live from your heart. But that doesn’t mean it will be easy. In this talk, I help you understand how meditation works and how it strengthens the muscle of your mind in simple and tangible ways that will support your meditation practice.

by Ben Fizell

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

350

Meditation is a powerful practice to help you quiet your busy mind so you can ultimately live from your heart. But that doesn’t mean it will be easy. In this talk, I help you understand how meditation works and how it strengthens the muscle of your mind in simple and tangible ways that will support your meditation practice.

Meet your Teacher

Ben Fizell

North Vancouver, BC, Canada

Meet your Teacher

Ben Fizell

North Vancouver, BC, Canada

© 2026 Ben Fizell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.