Meditation Topics

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Integral Yoga

Integral Yoga Meditation

Integral Yoga is a gentle Hatha yoga that combines physical and spiritual attributes. It was founded in the 1960s by Sri Swami Satchidananda, an Indian yogi and scholar. It is based on postures (asanas) and breathing (pranayama) and includes chanting, kriyas and meditation. Integral Yoga also teaches students to elevate their consciousness and connect with their inner being.

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Featured tracks

Browse featured tracks on integral yoga from our library.

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.9guided•20 min

Awareness Of The Heart

Anne van Leeuwen

4.9guided•8 min

Anahata Introduction

Manoj Pavithran

4.9guided•28 min

Traditional Yoga Meditation (With Chanting And Pranayama)

Itzel Hayward

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.8talks•70 min

Essential Teachings for Life

Swami Satchidananda

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.8guided•17 min

Ma Meditation

Vaibhav Pandya

4.7guided•20 min

Ya Devi - Divine Mother Meditation

Matthew Andrews

4.6guided•22 min

Distance Reiki Session

Tracy Searight/Feather Sister

4.7guided•8 min

Deepening Body Awareness

Arul Dev

Popular tracks

Browse free tracks on integral yoga from our library.

4.6music•59 min

Moon Dreams for Sleep

OmniAmbient

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.6music•13 min

Turn On, Tune In, Drop Out

Elias

4.6music•7 min

Kundalini Meditation Music

Sandeep Khurana

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.3guided•20 min

Relaxation: Prelude to Sleep

Amber Amala Polo

4.8talks•70 min

Essential Teachings for Life

Swami Satchidananda

4.6music•4 min

In/Out

Elias

4.8music•15 min

Power Of Silence

MeditationHouse

4.8music•14 min

Namasté | Peaceful Yoga Music

Patrick Lynen

4.6music•10 min

Lovely Tension - YOGA MUSIC - 10''

Patrick Lynen

4.9guided•20 min

Awareness Of The Heart

Anne van Leeuwen

4.7music•7 min

The Magical Gift Of Life - Gratitude Practice Music

Leon Riskin

4.8music•16 min

Morning Yoga

Patrick Lynen

4.8music•21 min

Spherical Yoga Music

Patrick Lynen

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7music•12 min

Theta Yoga

Patrick Lynen

4.7guided•20 min

Ya Devi - Divine Mother Meditation

Matthew Andrews

On-demand courses

Discover premium courses by leading experts to learn about integral yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest integral yoga tracks from our library.

5guided•599 min

Lasting Sleep: 10-Hour Sleep Track With Gentle Rain Sound

Lucia Logean

music•600 min

10 Hrs White Noise: Sleep, Starting With Piano Stress Relief

Ragnhild Maria Mao

guided•556 min

Deep Sleep All Night – 9 Hours For Insomnia & 3AM Wake-Ups

Gordon Mullins

guided•482 min

Return To The Hearth ~ 8 Hours Guided Sleep Meditation

Natasha Holt

guided•588 min

Sleep Well

Shanna Huslig

guided•521 min

Drift Into The Deepest Sleep

Amanda Penalver

music•600 min

Ocean Birds & Gentle Waves — Deep Relaxation • 10 Hours

Julian Veira Alonso

music•569 min

Dreamscape Sleep Music

Julianne Arce

music•486 min

Japanese River Ambience for Sleep, Stress & Anxiety Relief

Mindful Records

music•569 min

Ocean Waves All Night

Julianne Arce

music•660 min

11 Hrs Pink Noise: Sleep, Starting With Piano-Stress Relief

Ragnhild Maria Mao

music•569 min

The Love Frequency - Overnight 528 Hz

Julianne Arce

music•498 min

Overnight Pink Noise

Julianne Arce

5guided•8 min•

Redamancy Meditation | Self-Love Cultivation

Julie Skon

guided•17 min•

The Body Is Not The Enemy | Stop Symptom Scanning

Jason Wilde

guided•14 min•

OCD Urge Surfing - Ride The Wave

Jason Wilde

guided•18 min•

Performance Anxiety Meditation

Jason Wilde

guided•29 min•

Switch Your Mind Off

Yair Sagy

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Teachers

Popular teachers exploring the topic of integral yoga.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Integral Yoga

Integral Yoga

Integral Yoga is a gentle Hatha yoga that combines physical and spiritual attributes. It was founded in the 1960s by Sri Swami Satchidananda, an Indian yogi and scholar. It is based on postures (asanas) and breathing (pranayama) and includes chanting, kriyas and meditation. Integral Yoga also teaches students to elevate their consciousness and connect with their inner being.

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