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Itzel Hayward

10.4k Followers

Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, β€œAttuned Living with Itzel Hayward.” β€’ From lawyer to compassionate communication teacher and transformative justice advocate β€’ 15+ years teaching yoga and meditation β€’ On socials as attunedliving

Reviews

J G

J G

Oct 23, 2026

I like the long pauses to do the practice between the guiding. Very calming and very simple affirmation ohrases that are you can take with you all day. .

J G

J G

Oct 21, 2026

Very gwntle, with time between each guidance to fully take it in.🩷

Claire Bagness

Claire Bagness

Sep 17, 2026

Many thanks Itzel, a beautiful meditation to start the day in a positive way. Blessings to you πŸ™

Petra Van der Wal

Petra Van der Wal

Sep 16, 2026

Such a soothing voice, great way to start the day. Thank you.

Stephanie

Stephanie

Aug 1, 2026

Great way to start my Saturday morning, thank you πŸ™πŸΌ

Vesna Karamani

Vesna Karamani

Jul 25, 2026

Gentle words, soft voice, relaxing session, great for start of a day, thank you, namaste πŸ™

Althea

Althea

Jul 24, 2026

I love your calm and simple guidance. The subtle music in the background illicits tranquility. A beautiful way to begin my day. πŸ™πŸ½

Sarah

Sarah

Jul 17, 2026

I loved that. My guest brought tears and a lot of sadness. I sat with them, it was very heavy, and emotional with deep dark feelings. It was a lot. I then sent them off. I now feel a weight has been lifted. I feel more calm and relaxed. Thank you so much.

Lisa S.

Lisa S.

Jul 9, 2026

Loved this Itzel! Grateful for you. The ocean 🌊 waves were a wonderful backdrop for guided meditation! πŸ’«πŸͺ·namaste πŸ’«

Xiomara Fiallo

Xiomara Fiallo

Jul 4, 2026

Thank you for this practical and gentle meditation. Thank you Itzel πŸ™πŸ»πŸ•ŠοΈ

About

Speaks English and EspaΓ±ol

Certified Yoga Instructor

Joined Insight Timer in July 2021


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