Itzel Hayward

9.9k Followers

Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, “Attuned Living with Itzel Hayward.” • From lawyer to compassionate communication teacher and transformative justice advocate • 15+ years teaching yoga and meditation • On socials as attunedliving

Read more

Reviews

Katherine

Feb 28, 2026

I needed to hear this today and the world needs our peace 🙏🏼☮️🌻thank you.

Priscila

Feb 27, 2026

The natural background noises made me feel like we were in a room, doing this together and it was like I've heard you saying "I'm here with you". Beautiful and calming ♡

Geoff

Feb 26, 2026

Itzel, thank you for this beautiful practice. It’s wonderful. Namaste

Katy

Feb 16, 2026

I love how you explained the intentions as something to guide me. That helped me so much. Lovely season. Thank you!

Neil J

Jan 27, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. ❤️ Let's welcome peace into the world... 🙏🏻

John

Jan 19, 2026

A very nice pace. Relaxing. Nice calm voice. Thanks!

Geoff

Jan 17, 2026

Thank you for this wonderful way to start the day. Namaste

Alexis Kosierb

Jan 16, 2026

This was a beautiful morning pause I definitely needed this! I love this 7 minute pause I can go back to each morning when life feels heavy and overwhelming! Bookmarked! Thank you so much! 🙏🏼🫶🏼💖✨🦋🌻

Arlene

Jan 9, 2026

Such a peaceful way to start the day. thank you 😊🙏

Frank M

Jan 8, 2026

A deep reflection on interconnectness and collective wisdom.

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in July 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app