Meditation Topics

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Injury Prevention

Injury Prevention

Injury Prevention focuses on techniques and practices to minimize the risk of injuries, ensuring safe and sustainable physical activity.

PreventionInjury RecoveryDisease PreventionPersonal SafetyCommunity ProtectionSafety NeedsViolence PreventionPain AvoidanceSelf PreservationInner Safety

Popular tracks

Browse free tracks on injury prevention from our library.

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.7guided•7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.6guided•10 min

Practice For Helpers And Healers

Dr Candice Creasman Mowrey

4.6guided•22 min

Mindful Yoga: Short Practice

Jamila Knopp

4.8talks•13 min

What Is Trauma? (Part 1)

Chantal Vanderhaeghen

4.8talks•38 min

Healing Trauma

Marlee NajamyWinnick

4.8talks•5 min

We Are All Unique - Thinking About Different Bodies

Vicky Richings

4.4talks•61 min

I'm a Yoga Teacher, Now What?

The Flow Artists Podcast

4.9guided•5 min

Practice Yoga Safely I The Alignment Of Hands And Feet

Aphinya Deley

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

4talks•24 min

On Becoming A Parenting Coach & Psychologist

Dr Gina Madrigrano

5guided•29 min

Deepen Your Stretch With Yoga Props For Better Alignment

Aphinya Deley

5guided•48 min•

Yin Yoga: Breathe Into Discomfort

Jessica Inman

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

talks•26 min

Growth Mindset: The Yoga Of Resilience In Difficulty

Laura Goellner

On-demand courses

Discover premium courses by leading experts to learn about injury prevention.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.7

30 days

Building Balance In Your Body & Life

by Susan Jane McCulley

Get practical guidance for achieving physical balance and learn how to translate it to other aspects of your life.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

5

5 days

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

Newest tracks

Browse the latest injury prevention tracks from our library.

talks•26 min

Growth Mindset: The Yoga Of Resilience In Difficulty

Laura Goellner

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

5guided•29 min

Deepen Your Stretch With Yoga Props For Better Alignment

Aphinya Deley

5guided•48 min•

Yin Yoga: Breathe Into Discomfort

Jessica Inman

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

4.9guided•5 min

Practice Yoga Safely I The Alignment Of Hands And Feet

Aphinya Deley

4.8talks•13 min

What Is Trauma? (Part 1)

Chantal Vanderhaeghen

4.8talks•5 min

We Are All Unique - Thinking About Different Bodies

Vicky Richings

4.8talks•38 min

Healing Trauma

Marlee NajamyWinnick

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.6guided•10 min

Practice For Helpers And Healers

Dr Candice Creasman Mowrey

4talks•24 min

On Becoming A Parenting Coach & Psychologist

Dr Gina Madrigrano

4.6guided•22 min

Mindful Yoga: Short Practice

Jamila Knopp

4.4talks•61 min

I'm a Yoga Teacher, Now What?

The Flow Artists Podcast

4.7guided•7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

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Teachers

Popular teachers exploring the topic of injury prevention.

Freya Bennett-Overstall

Steve Wolf

Jamila Knopp

Dr Candice Creasman Mowrey

Marlee NajamyWinnick

The Flow Artists Podcast

Chantal Vanderhaeghen

Vicky Richings

Dr Gina Madrigrano

Aphinya Deley

Jessica Inman

Laura Goellner

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Injury Prevention

Injury Prevention

Injury Prevention focuses on techniques and practices to minimize the risk of injuries, ensuring safe and sustainable physical activity.

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