Meditation Topics

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Habit Reformations

Habit Reformations

Habit Reformations focuses on transforming old, unhelpful behaviors into new, positive habits through mindful repetition and mental reprogramming, fostering personal growth and healthier lifestyle choices.

Read more

Habit TransformationHabit ChangeHabit Pattern TransformationHabitHabit ReplacementHabit Disruption

Popular tracks

Browse free tracks on habit reformations from our library.

4.8guided•16 min

Meditation : Old Keys Do Not Unlock New Doors

Darcel Hawkins

4.8guided•15 min

Come Home

Naami Padi

5talks•15 min•

How To Reprogram Dopamine To Crave Hard Work

Healing Waves

4.7guided•7 min•

Coffee Without Cravings Meditation

Andrew Neel

4guided•21 min•

Lifting The Hood Off

Yair Sagy

On-demand courses

Discover premium courses by leading experts to learn about habit reformations.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Sandeep | Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.5

5 days

The Conscious Explorer: Navigating Your Inner World

by Bob Chugani

Go beyond the surface and unpack levels of consciousness.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

5

23 days

Quit Smoking For Good - Breathe Again

by Andrew Neel

Craving support, mindset shifts, and freedom — all in one course.

COURSE

7 days

How To Stay Awake In A Deluded World – Part 2

by Chakana Healing Space

Practicing clarity in a world that pulls you apart.

COURSE

7 days

How To Stay Awake In A Deluded World Part 3

by Chakana Healing Space

Where your attention goes, your character and desires grow.

Newest tracks

Browse the latest habit reformations tracks from our library.

4.8guided•15 min

Come Home

Naami Padi

4.7guided•7 min•

Coffee Without Cravings Meditation

Andrew Neel

4.8guided•16 min

Meditation : Old Keys Do Not Unlock New Doors

Darcel Hawkins

5talks•15 min•

How To Reprogram Dopamine To Crave Hard Work

Healing Waves

4guided•21 min•

Lifting The Hood Off

Yair Sagy

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Teachers

Popular teachers exploring the topic of habit reformations.

Darcel Hawkins

Naami Padi

Healing Waves

Andrew Neel

Yair Sagy

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Habit Reformations

Habit Reformations

Habit Reformations focuses on transforming old, unhelpful behaviors into new, positive habits through mindful repetition and mental reprogramming, fostering personal growth and healthier lifestyle choices.

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