Meditation Topics

·

Habit Disruptions

Habit Disruptions

Habit Disruptions encourage breaking free from automatic behaviors and routines, fostering mindfulness and personal growth by introducing new perspectives and actions.

Read more

HabitsBreaking HabitsHabit TransformationHabit ReformationHabitHabit Breaking

Popular tracks

Browse free tracks on habit disruptions from our library.

4.7talks•5 min

Anxiety Reset

Giles Croft

4.8guided•6 min

Smoking Management: Surfing The Urge

Adele Stewart

5guided•6 min•

EFT Tapping: Taking A Leap Of Faith When Life Falls Apart

Marcella Friel

On-demand courses

Discover premium courses by leading experts to learn about habit disruptions.

COURSE

4.8

11 days

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

COURSE

5

10 days

Essential Tactics On How To Focus & Win At Anything

by Sensei Paul David

Transform your habits, beat procrastination, and achieve your goals.

COURSE

4.7

10 days

Science Of Goal Achievement: Harness & Sustain Tactics Of Realizing Ambitions

by Sensei Paul David

Unlock the science of change to break through barriers, build habits, and achieve your goals, once and for all.

Newest tracks

Browse the latest habit disruptions tracks from our library.

5guided•6 min•

EFT Tapping: Taking A Leap Of Faith When Life Falls Apart

Marcella Friel

4.8guided•6 min

Smoking Management: Surfing The Urge

Adele Stewart

4.7talks•5 min

Anxiety Reset

Giles Croft

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Teachers

Popular teachers exploring the topic of habit disruptions.

Giles Croft

Adele Stewart

Marcella Friel

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Habit Disruptions

Habit Disruptions

Habit Disruptions encourage breaking free from automatic behaviors and routines, fostering mindfulness and personal growth by introducing new perspectives and actions.

Trusted by 35 million people. It's free.

Insight Timer

Get the app