Lifting The Hood Off

In Lifting the Hood Off, we quiet the noise of the mind to uncover the layers of identity that shape our thoughts and actions. Like lifting a hood to observe what lies beneath, this meditation gently guides you to witness the intricate workings of your mental structure. Not through abstract philosophy, but with focused awareness, you’ll learn to see the mechanics of your mind with clarity.

As the veil lifts, confusion fades, revealing a deeper understanding of the self beyond labels and narratives.

Transcript

Okay,

Let's start.

Let's pay attention to the breath.

See if we can pay attention to the breath.

The way,

You know,

Not so pulled into the body,

Into the ego.

Like giving a lot of space and observing the breath.

A lot of space and observing the breath.

We try not to observe the breath as me,

The person.

We try to be as it's moving freely.

Normally we operate with a,

Like a hood,

A hood on our head,

Yeah?

And that hood on our head is the confused identity,

I am me.

And that hood is only one direction,

Yeah?

From the head to the body or to the mind or to the emotions.

This hood must be lifted,

Must,

Must be lifted.

And this hood is the difference between heaven and hell,

You can say.

Let's try to lift the hood of identity.

And it's a practical movement,

It's not philosophical.

So let's connect to the breath with the hood on.

Meaning that the mind is identifying the breath from the head.

And try to feel while you're observing the breath,

Also to observe what's happening in the structure of your mind as it's looking at the breath in that way.

Which parts of your brain are activated?

And how does it feel to look at the breath with the hood on your head,

Meaning with the mind intact and looking as if I am me?

For sure it's good,

It's better than not looking.

It's effective,

But we can be a million times more effective,

A million times more.

Okay,

So now let's practice lifting the hood.

So what we do energetically or intentionally,

Yeah,

We just,

As if we have this hood,

This kind of cover over our brain,

And we drop it backwards,

We release the cover.

We let the brain be free,

We let the mind be free.

So instead of occupying only the shape of the skull,

Of the head,

Now it occupies immediately,

Because it doesn't have any limitation,

The whole creation.

It's like a spring or like a sun that was locked into itself.

And as a result made so much damage with its light when it's only directed inside.

Now it's lifted,

It's liberated,

It can shine with no limitation.

So we're lifting the hood and the sun suddenly explodes outwards and fills up the whole creation immediately,

Because no hood state or no mind state is natural.

That's how we are meant to be.

So we're lifting the hood,

We're releasing the constraint,

The oppression on the mind.

Now the identity is crucial here,

Because even when we did this major letting go and shining light naturally in the whole creation,

We can still hold I,

Me,

Mind,

The ego.

So when we're releasing this oppression,

Self-oppression,

We also have to understand that this I,

Me,

Is everything.

It's not somebody,

It's all there is.

It's not somebody,

It's all there is.

Okay,

So everything disperse,

Completely disperse.

But still,

Even more stronger than ever,

There's a deep sense of existence,

Of being.

And that's our nature,

So simple,

So bright.

From that place,

Let's observe the breath,

Or a breath.

Yeah,

So it's the whole creation observing one phenomena within itself.

It's not me,

The little me,

The hooded me.

It's the whole creation observing something within itself and not rejecting that something which we called me,

Loving it,

Being with it,

But not limiting to it.

The minute the hood is pulled on,

The minute we shut our connection,

We source and we become separated.

We activate everything,

We activate karma,

We activate psychology,

We activate traumas,

We activate DNA,

We activate everything.

When we're living with no hood on,

All there is,

We're still subject to karma that made us on this planet this time.

But we're living much more free and less subject to our psyche,

To the illusion that we are constantly living with.

Okay,

So let's move beyond psychology.

Let's move beyond everything into pure being.

Into pure being.

Mind that is all there is.

That's the truth,

The simple truth of who we are.

And you see for yourself that immediately when your mind is infinite,

Infinitely expanded,

You feel amazing,

You feel good on all aspects.

Now it's natural that when we start meditation,

Because before we lived with a hood on,

With activated psychology,

Activated traumas.

When we live like this,

Yeah,

The mind creates a lot of blockage in our body,

A lot.

A lot of emotions.

A lot of energy blockages not flowing well.

A lot of suffering.

So now when we lifted the hood and the sun of being is shining,

The sun of being is shining so bright,

Illuminating the whole creation,

This is the time we can heal with no hood on.

And invite those parts within us that feel blocked,

Feel there with pain.

To synchronize with the truth,

With the light,

Which we are and everything is.

It is simple,

So simple.

Yeah,

We just let the sun illuminate,

Warm,

Love our heart.

It's not the sun that is in the sky,

Nothing wrong with this lovely sun.

It's a sun of being,

Which is shared among all creation.

So we are offering the pain,

The emotions in our heart to the infinite light,

Which we are and everything is.

And we just wait in penance,

Penance,

Penance,

Penance,

And we just wait in penance patiently as this alchemy takes place and our heart opens up and unites resource and remembers the infinite love which it is,

Unconditional of course.

Infinity am I,

Yeah,

Not I'm infinite.

Light am I,

Not I am radiating.

Pure consciousness,

Quantum field,

All those am I,

Which is one.

From there we're inviting our human existence to balance.

Okay,

So we're inviting the heart to open and to synchronize with the pure being which we are.

So what we do is natural,

We don't force anything.

We just invite and wait and see and love.

Okay,

Let's invite our solar plexus to synchronize with the infinite being which we are.

Let's invite our second chakra below the navel to synchronize with the infinite being which we are.

Synchronize with the infinite being which we are.

Remember to keep the hood off,

Yeah,

Don't pull back into the little person.

Yeah,

You are billions and billions and billions time infinite.

No need to do that,

We have to wake up.

Good,

Now let's say synchronize our energy body with the whole creation.

The way we do it,

We connect to the center.

So basically what we do,

We just move our awareness from the center and we start to observe areas within our body and outside the body.

That feels a wrong vibration,

Heavy vibration.

But we do it as infinity,

We don't collapse into the person.

We can do it in the same time,

Stay infinite,

Stay the sun of creation and check within your body moving from inside out to see if there are any areas of high density,

High tension,

High vibration.

It doesn't feel right.

Once you focus on them,

Then you invite those to synchronize with the whole creation which you are.

Remember that your mind right now is the whole creation,

Is pure consciousness,

Is the most pure vibration there is.

So once you inviting,

Introducing something with low vibration,

It will synchronize automatically.

Let's do it.

Once you flatten,

You can say,

Or harmonize one layer,

Check if there are more layers or areas of a vibration within the body that doesn't feel harmonized,

Doesn't feel comfortable,

Can be anywhere.

Okay,

And we know we're working on the right direction Okay,

And we know we're working on the right direction because slowly our body stopped being so physical,

So felt,

So clear in its shape.

Yeah,

It's slowly synchronized completely.

We saw,

So we don't really feel it separate anymore,

So clear.

So,

Let's just see if there's any islands of tension,

Can be physical or energy or emotional in the body or in our human existence,

But always as infinity.

Don't collapse,

Don't put the hood on,

Stay sun of creation.

Okay,

So obviously,

So obviously,

When you are in that infinite vibration state,

This does not belong only to you,

It's infinite.

The whole creation vibrates in that vibration.

So,

When we're inviting a part of us to synchronize and we start to feel better and better,

This technique should not be limited to what we call me here,

Because I am the infinite space,

So I can invite anyone else to this space to heal,

Like I did for what we call myself.

So,

Let's say,

Use this opportunity and invite loved ones or anyone that we feel that could benefit from this synchronization and stay as in the infinite space which you are and like you work with what you call yourself.

Now,

Invite them to synchronize with the infinite space,

With the infinite sun,

With the infinite love.

And now,

Let's invite areas of conflict which so many people are suffering.

They are more than other places.

I just offer this beautiful,

Beautiful infinite light to those areas.

Okay,

And without moving out of the meditation,

Just to summarize,

Because it's all become very,

Very clear that the truth of who we are is that infinite sun of being.

And then,

What we suffer from is a psychological and traumatic existence that constantly pulls us into different habits,

That separates us from the source of who we are.

So,

The practice is to constantly remember during the day who we are and to lift the hood and lift the hood constantly.

So,

Your system can again get the habit of the source,

Of the truth,

Because it's only a habit,

A wrong habit that we developed through,

I believe,

Millions of years and now we're going back.

But we have to train the mind to lift the hood and to live as the truth,

In the truth.

Okay,

So for that we have to really pay attention to our stories,

You know,

That pulls us into this washing machine called the psyche.

And lift from there,

And lift,

Don't enter there,

No need for that.

Okay,

So blessing for everybody and have a beautiful,

Beautiful day.

Bye-bye.