Meditation Topics

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Four Divine Abodes

Four Divine Abodes

Four Divine Abodes, also known as Brahma Viharas, encompass loving-kindness, compassion, appreciative joy, and equanimity, fostering a balanced and compassionate mind.

Read more

Divine AbodesBrahma ViharasBrahmaviharasDivine StatesDivine RefugeFour CompanionsDivine RestFour DirectionsDivine AbidingsDivine Experiences

Popular tracks

Browse free tracks on four divine abodes from our library.

4.7guided•10 min

10 Minutes To Start The Day With Joy And Equanimity

Clive Freeman

4.8guided•11 min

Learning To Love Yourself

Tessa Leon

4.7talks•32 min

Talk: Working On Climate Change With The Four Heart Qualities

Insight Timer Earth

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.3guided•34 min

Breath Practice & Loving Kindness for Life's Difficulties

Beth Adelson

4.7talks•53 min

Releasing Ill Will With Loving-Kindness

Malcolm Huxter

4.8talks•28 min

Dharma Talk: Cultivating The Heart Qualities

Malcolm Huxter

4.6talks•54 min

Talk On Mudita Or Appreciative Joy (Day 9 Of A Silent Meditation Retreat In Sept 2019, Australia )

Malcolm Huxter

4.7talks•19 min

Dharma Talk: Emptiness And Love Given At Kuan Yin Centre Oct 20, 2021

Malcolm Huxter

On-demand courses

Discover premium courses by leading experts to learn about four divine abodes.

COURSE

5

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest four divine abodes tracks from our library.

4.8talks•28 min

Dharma Talk: Cultivating The Heart Qualities

Malcolm Huxter

4.7talks•19 min

Dharma Talk: Emptiness And Love Given At Kuan Yin Centre Oct 20, 2021

Malcolm Huxter

4.6talks•54 min

Talk On Mudita Or Appreciative Joy (Day 9 Of A Silent Meditation Retreat In Sept 2019, Australia )

Malcolm Huxter

4.8guided•11 min

Learning To Love Yourself

Tessa Leon

4.7guided•10 min

10 Minutes To Start The Day With Joy And Equanimity

Clive Freeman

4.7talks•53 min

Releasing Ill Will With Loving-Kindness

Malcolm Huxter

4.7talks•32 min

Talk: Working On Climate Change With The Four Heart Qualities

Insight Timer Earth

4.3guided•34 min

Breath Practice & Loving Kindness for Life's Difficulties

Beth Adelson

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

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Teachers

Popular teachers exploring the topic of four divine abodes.

Clive Freeman

Tessa Leon

Insight Timer Earth

Beth Adelson

Malcolm Huxter

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Four Divine Abodes

Four Divine Abodes

Four Divine Abodes, also known as Brahma Viharas, encompass loving-kindness, compassion, appreciative joy, and equanimity, fostering a balanced and compassionate mind.

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