Dharma Talk: Cultivating The Heart Qualities

This is a talk given at the Kuan Yin Centre, Lismore NSW Australia on November 23, 2022. It briefly outlines some heart qualities including the four boundless divine abodes (warm benevolence, compassion, appreciative joy, and equanimity) and other related qualities (innate goodness, forgiveness, and gratitude). Then describes some ways we can cultivate them as meditations.
It is followed by meditation.