Three Short Talks On Mindfulness

Talk 1: Ensure you get the most from your mindfulness practice by incorporating all five of these essential elements. Talk 2: How the principles of T'ai Chi can be applied to our thoughts in a mindfulness practice. Talk 3: An approach to mindfulness that can lead to profoundly deep experiences as we explore what lies behind our practice.

Check out my course on Insight Timer, Exploring the breadth and depth of mindfulness, to discover more.

Reviews

This is astonishingly profound, yet explained so skilfully that it feels like common sense. It helps enormously to hear it today, after practicing for a while, listening to other teachers, following other guidance. It makes complete sense and is just beautiful.

Such helpful reminders of the foundation of practice 🙏🏻

I noted what you said in my journal. Thank you for the great talk. Happy days

Very informative and much easier to understand now. T hank you.

I wish I had listeneded to this sooner. Excellent guide to understand how meditation works, stillness (or movement) as part of meditation and mindfulness. The practical examples and images are very apt. Can recommend this talk most highly.