Talk: The Foreground & Background Of Mindfulness

A mini mindfulness meditation talk: An approach to mindfulness that can lead to profoundly deep experiences as we explore what lies behind each aspect of the present moment that we can become aware of, and bring it into the foreground to heighten our experience. (Improved audio quality, March 2021.)

Reviews

I love this! Thanks for this user friendly road sign pointing towards the sacred space of silence behind all experience

Thank you 🙏🏼

A nice and concise commentary of what is mindfulness and its elements. This is very useful to practice every so often to check that our understanding of the foreground and background is correct. Mindfulness meditation is profound and dynamic and this is what I have learnt from this beautiful meditation.❤️✨

Thank you. The talk is enlightening, encouraging and inspiring on my journey as a meditator. 🌟🌟🌟

Very insightful. Thank you. 🌹

Bravo! 3rd time listening to this one. Passed it on to friends too. A little practice and this is going to be enriching! Thank you, Stephen.

An enlightening talk, deeply considered and clearly expressed. One to use both as a reference and a reminder. Grateful thanks.

This talk has been profoundly helpful to my practice. I come back and listen to it every month or so to be remind d of its deep dharma.

Very interesting. I'll need to listen more than once, to absorb all he is saying.

Not so simple! Thanks for your explanation.

Excellent. I'll listen to this again! Thank you.

Thought provoking

A simple and profound portal into the depths of meditative silence and awareness.

I like this very much; will check out the other offerings as well.
Thank you.
🙏

Really interesting

Worth repeated listens.