Meditation Topics

·

Foods

Foods

Foods explores the relationship with what we eat, including mindful eating practices, nutritional insights, and the emotional connections to food. Discover content on healthy eating habits, food preparation, and the benefits of various diets.

Read more

FoodsNatural FoodsNourishing FoodsRaw FoodUnhealthy FoodLocal Food

Featured tracks

Browse featured tracks on foods from our library.

4.9guided•9 min•

Let’s Begin The Day - Gratitude For Food

Tony Brady

4.8guided•6 min•

Cultivate Space Around Hunger Cravings - Short Practice

Thomas Meli

5guided•16 min

Sleep Affirmations: Nourishing And Loving My Body

Lynn Fraser

4.8guided•40 min

Weight Control - Portion Control

Andrew Johnson

5talks•45 min

Nourishing Wholeness - Weekly Energy Boost

Elisheva Balas

4.8guided•10 min

Raisin Meditation

Dave Potter (Palouse Mindfulness)

4.9guided•9 min•

Let’s Begin The Day - Gratitude For Food

Tony Brady

4.9talks•41 min

Realizing The Power Of Collective Action

Sadhguru Jaggi

4.8talks•24 min

Oatmeal

Benjamin Boster

4.9guided•8 min

Mindful Eating Affirmations

Betsy Finkelhoo

4.9talks•6 min

Taking Fear Out Of Holiday Eating

Gregg McBride

4.9talks•40 min

Cooked vs. Raw Foods | The Ultimate Diet: Nature's Diet

Dylan Smith

Popular tracks

Browse free tracks on foods from our library.

4.8music•30 min

Earth

Anne Angelone

4.7music•5 min

Bear Who Wanted A Mango

Joanne Lazzaro

4.9talks•37 min

Oreos | Gentle Bedtime Reading For Sleep

Benjamin Boster

4.9guided•9 min•

Let’s Begin The Day - Gratitude For Food

Tony Brady

4.9talks•27 min

The History Of Soup | Calm Bedtime Reading

Benjamin Boster

4.9talks•34 min

Sandwich History | Gentle Bedtime Reading For Sleep

Benjamin Boster

4.8music•4 min

Afternoon At Chuck's

Kenneth Hooper

4.9talks•33 min

Lasagna – A Sleep-Inducing Exploration

Benjamin Boster

5talks•36 min

Hot Dogs - An Uneventful Tale

Benjamin Boster

4.9talks•30 min•

Exploring The Soft History Of Italian Bread

Benjamin Boster

4.9talks•32 min•

Fall Asleep While Learning About Vegemite

Benjamin Boster

4.9talks•68 min•

A Christmas Carol: Part 3

Michelle's Sanctuary

4.9talks•17 min

Remedies For The Soul #1: Finding Joy In 66 Seconds

Ana Barreto

4.8guided•30 min

Fall Asleep While Learning Useless Science Facts

Tahseen K

4.9talks•10 min

My Visit To Thailand

Jacqueline Watson

4.1music•7 min

Dead Sea Dawn

Logical Drift

4.6talks•7 min

Seeds Of Gratitude: What's Feeding You?

Stone Cairns

4.9talks•8 min

An Evening At The Seaside

Jacqueline Watson

On-demand courses

Discover premium courses by leading experts to learn about foods.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.7

10 days

Gratitude Everyday

by Alta Lourette

Cultivate a habit of practicing gratitude everyday.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

Newest tracks

Browse the latest foods tracks from our library.

4.8talks•14 min

Food

Joe DaRocha

4.9talks•17 min

Remedies For The Soul #1: Finding Joy In 66 Seconds

Ana Barreto

5guided•3 min

A Gentle Prayer Before Eating

Prachi Rathore

4.9talks•27 min

The History Of Soup | Calm Bedtime Reading

Benjamin Boster

4.9talks•8 min

An Evening At The Seaside

Jacqueline Watson

4.9talks•34 min

Sandwich History | Gentle Bedtime Reading For Sleep

Benjamin Boster

4.9talks•37 min

Oreos | Gentle Bedtime Reading For Sleep

Benjamin Boster

4.9talks•30 min•

Exploring The Soft History Of Italian Bread

Benjamin Boster

talks•50 min

Little Women Podcast: Food In Little Women Part 2

Niina Niskanen

5talks•36 min

Hot Dogs - An Uneventful Tale

Benjamin Boster

4.9talks•10 min

My Visit To Thailand

Jacqueline Watson

4.5guided•6 min

Gratitude: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

4.9talks•32 min•

Fall Asleep While Learning About Vegemite

Benjamin Boster

4.9talks•33 min

Lasagna – A Sleep-Inducing Exploration

Benjamin Boster

4.8talks•20 min•

Sleep Fast While Listening To Trivia

Tahseen K

talks•8 min•

Gratitude For The Sacrifices That Nourish Us

Felix Schaefer

4.8guided•30 min

Fall Asleep While Learning Useless Science Facts

Tahseen K

4.9talks•68 min•

A Christmas Carol: Part 3

Michelle's Sanctuary

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of foods.

Benjamin Boster

Anne Angelone

Kenneth Hooper

Joanne Lazzaro

Tahseen K

Michelle's Sanctuary

Tony Brady

Logical Drift

Tera Mangala Meditation Music

Ana Barreto

Jacqueline Watson

Stone Cairns

Niina Niskanen

Prachi Rathore

Joe DaRocha

Dreamwalkers Meditations ⏐ Tyler Boyle

Anna Skoyles

Felix Schaefer

Foods

Foods

Foods explores the relationship with what we eat, including mindful eating practices, nutritional insights, and the emotional connections to food. Discover content on healthy eating habits, food preparation, and the benefits of various diets.

Trusted by 35 million people. It's free.

Insight Timer

Get the app