Remedies For The Soul #1: Finding Joy In 66 Seconds

Remedies for the Soul is a series of gentle teachings created to soothe the nervous system, restore inner balance, and help you remember what truly nourishes you.

In this first offering, Ana Barreto shares a simple yet powerful reminder: joy is a remedy, and it is available to you in as little as 66 seconds.

This talk is designed for moments when life feels busy, overwhelming, or emotionally demanding. Rather than asking you to change your life, it invites you to pause and reconnect with joy through everyday experiences, warmth, breath, beauty, aroma, rest, music, and food.

This is also a reminder that we do not need to chase happiness or fix ourselves. It’s about remembering how to receive joy — gently, intentionally, and without effort.

Reviews

Brilliant✨ Thank you for capturing and verbalizing so perfectly beautiful. I lost my house and home of 40+ years 3-1/2 years ago (& have worked through multiple life threatening medical issues); but smiled and nodded with my imaginary checklist ☑️ as you went through each {66 secs of Joy}. Yes, I have had the most precious gratitude moments in these (otherwise agonizing) years — many blessings in disguise! Thank you Thank you for sharing the gifts of joy waiting to be unwrapped by everyone🙏🏽💖