A Gentle Prayer Before Eating

A short, gentle prayer to help you connect deeply with your food, with yourself, and with the Divine.
You can listen to this before eating or even if you’re simply imagining a nourishing meal.
This practice brings presence, gratitude, and emotional calm to your relationship with food, and you feel supremely nourished.

Reviews

I wasn’t familiar with the concept of mindful eating & drinking. Thank you for sharing this; both your tracks and live sessions are very interesting.