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Sleep Visualisation

Name: Sleep Visualisation
Uploaded: 2024-10-09T11:11:08.437Z
Duration: 13 min 15 s
Channel: Douglas Robson
Description: Drift into deep relaxation with the scenes of Indonesia. This sleep meditation guides you through a serene temple by the beach, with soothing ocean waves and peaceful surroundings, easing you into restful sleep.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Drift into deep relaxation with the scenes of Indonesia. This sleep meditation guides you through a serene temple by the beach, with soothing ocean waves and peaceful surroundings, easing you into restful sleep.

Relaxation Sleep Visualization Meditation Progressive Relaxation Guided Yawning Focus Body Scan Sensory Imagery Visualization Technique Focus Technique

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.