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Detox and Cleanse Retreats in Spain/
Detox and Cleanse Retreats in Guaro/
5-Day Body and Mind Reset: The Reverse Aging Challenge:
5-Day Body and Mind Reset: The Reverse Aging Challenge:
March 20 - 25, 2026
Guaro, Spain
5 nights, 6 days
10 person retreat
Highlights
Sunrise basecamp at Costa del Soul, a quiet hillside retreat between Marbella and Málaga
Nervous-system–first program, breath training, gentle heat/cold, zone-2 + mobility, food timing
Chef-supported Mediterranean meals for metabolic ease and calmer evenings
Intimate, safety-screened cohort: quiet hours, routine-matched shared glamping, sleep kit included
Personal 90-day plan and after-retreat check-ins
Details
There’s a quiet minute after sunrise when breath finds rhythm and the shoulders drop. The Reverse Aging Challenge is built around keeping that feeling, then turning it into a simple 90-day plan you’ll actually keep. Hosted at Costa del Soul, a beautifully designed retreat space in the hills between Málaga and Marbella, this immersive, science-guided week helps you build sustainable habits that support long-term physical, mental, and emotional fitness. What you’ll experience - Expert-led daily sessions in breath, gentle heat/cold, zone-2 + mobility, and food timing (no extremes) - Personalized coaching from a multidisciplinary team; we tailor dosing and pace to you - Chef-prepared Mediterranean meals designed for metabolic ease and deeper sleep - Space for integration, reflection, and reconnection in nature - Your personal 90-day plan to carry the gains home Is this right for you? - Do you want steadier energy and a calmer baseline—without hype? - Do you prefer an intimate, supportive setting where practices are coached and safe? - Are you ready to invest one focused week now so life feels better for years? Stay and setting High-spec shared glamping tents with power, storage, and quiet hours; we match tentmates by routine and provide a sleep kit (mask + earplugs). Flights not included; AGP transfers available on request. Booking Spots are limited. Apply to schedule a brief fit call; a €499 deposit holds your place (balance later). — “Live better, longer—starting now.”
Venue
Costa Del Soul
5 ★ 37 Reviews
Welcome to your next destination for a life-changing experience! As your guide, we will take you on an inner journey that fosters a heartfelt connection with yourself, others, and nature - all while enjoying the ride! Retreat and Experience Venue COSTA DEL SOUL is waiting for you in the sun-kissed South of Spain, close to Málaga. Last year, we built unique features such as the wooden Wisdome and Phoenix Fireplace. Now, we rent the venue for retreats and workshops and we organize a variety of activities for personal growth ourselves.
A/C in Rooms
Yoga Studio
Pool
Hot Tub
Towels
Heating
Shower
Bathroom
Accommodation
Double Occupancy
2-person shared room
$1,700 USD / person
Single occupancy
3 Rooms Left
Private room for 1
$2,020 USD total
1 / 2
Stay at Costa del Soul, a quiet hillside basecamp for recovery, not roughing it. Our high-spec glamping tents are thoughtfully furnished with real beds, premium mattresses and linens, lighting and power outlets, and space to rest and reflect. We keep quiet hours and, for shared tents, we match tentmates by routine (early/late).
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
Chef-prepared Mediterranean meals, designed for metabolic ease. We keep food simple, seasonal, and satisfying—mostly plant-forward with high-quality proteins and healthy fats (think extra-virgin olive oil, fresh vegetables, legumes, fish/eggs, herbs). Portions and timing support gentle fasting windows so evenings feel calm and sleep comes easier. - Family-style service at a shared table; mindful eating practices - Aligned with the work: steady energy for breath, movement, heat/cold - Hydration & electrolytes available throughout the day - Dietary needs (vegetarian, pescatarian, gluten-free, dairy-free) gladly accommodated—tell us on your form - Alcohol-free during the program; coffee/tea available in the morning
Testimonials
1 / 4
Host
Oscar Trelles
Málaga, Spain
I am the founder of Breathing Flame, a Wim Hof Method certified instructor, and the creator of The Reverse Aging Challenge. For over two decades, I've worked at the intersection of business, resilien...
2 languages
English and Español
Teaching for 5 months
Joined Insight Timer in Aug 2025
What's Included
Accomodation
Meals
Training sessions and materials
Access to all amenities in the retreat space
Not Included
Flights
Transportation to/from airport
FAQs
Guest requirements
Personal interview
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
