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Meditation Retreats in United Kingdom/
Meditation Retreats in Trawsmawr/
Somatic Healing and Digital Detox Retreat
Somatic Healing and Digital Detox Retreat
March 20 - 22, 2026
Trawsmawr, United Kingdom
2 nights, 3 days
10 person retreat
Highlights
Daily Somatic Healing Workshops integrating nervous-system regulation, trauma-informed somatic practices, breathwork and embodied movement
Full, uninterrupted digital detox — screens, notifications, and external media are intentionally removed to allow mental reset
Intimate group size (maximum 10 participants) for deeper connection, safety, and personalized attention
Rustic, simple shared cabins (with option for private cabin) that encourage grounded, minimalist living
Home-cooked, nutrient-dense, locally sourced meals (always gluten-free and vegetarian/vegan-friendly) designed to support healing
Rooted in polyvagal theory and nervous system science — not just relaxation but deep recalibration
Designed for high-achievers, professionals, creatives — people accustomed to doing more — to reclaim presence and embodiment
Immerse in 68 - acres of rural woodland, for a deeper connection with nature
Details
A 3-day retreat for the High - Functioning and the Emotionally Exhausted The Somatic Healing Digital Detox Retreat is your invitation to slow down — to step away from the constant doing, managing, and overthinking that leaves you running on empty. Guided by Jaspreet, a nervous system reset expert, clinical pharmacist, and holistic somatic practitioner who supports high-performing, sensitive people, this retreat offers space to rest, feel, and finally breathe again. Set in nature and free from screens or digital noise, you’ll move through somatic healing, breathwork, and embodied practices that gently unwind burnout and restore connection to your body’s natural rhythms. This isn’t about escaping your life — it’s about coming back into it more whole. A place where rest becomes medicine, overthinking softens into feeling, and your nervous system learns that safety and slowness can coexist. Being held in this space with Jaspreet is a quiet blessing — a chance to remember who you are beneath the burnout.
Venue
Plas Y Maes
★ Reviews
At Plas Y Maes, family values are the cornerstone of everything we do. We believe in creating an environment that embraces community, respects nature, and fosters personal growth. The retreat is an extension of our shared values—simple living, respect for the land, and a commitment to providing an authentic and enriching experience for all who step onto our sanctuary.
Shower
Fire Pit
Bathroom
Accommodation
Shared Cabin
2-person shared room
$999 USD / person
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Held at Plas y Maes, Carmarthen, Wales, a beautifully rustic retreat space surrounded by wild open land and ancient woodlands, the setting itself invites your body to exhale. Accommodation is in shared wooden cabins, each with two single beds — simple, grounding, and intentionally free from excess. The simplicity is part of the experience, helping you reconnect with what’s essential. Single occupancy is available for a slightly increased price. This isn’t about escaping your life — it’s about coming back into it more whole. A place where rest becomes medicine, overthinking softens into feeling, and your nervous system learns that safety and slowness can coexist. Being held in this space with Jaspreet is a quiet blessing — a chance to remember who you are beneath the burnout.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Vegan · Gluten-free · Dairy-free · Nut Allergy Friendly · Halal · Kosher
Every meal at the retreat is an experience in itself — designed to nourish, restore, and delight. Your food is prepared by an expert private chef, known for crafting nutrient-rich, seasonal dishes that feel both elegant and deeply comforting. Using locally sourced, high-quality ingredients, each plate is created with intention — vibrant, wholesome, and beautifully presented to support your body’s natural healing. Meals are entirely gluten-free and vegetarian or vegan, thoughtfully tailored to the group’s needs. This is food that slows you down — warm, grounding, and full of life force. Each meal invites you to reconnect with your senses, savour simplicity, and experience nourishment as a form of medicine.
Testimonials
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Host
Jaspreet Randhawa
Windsor SL4, UK
You’re not broken — your body is simply trying to keep you safe. Jaspreet Randhawa is a clinical pharmacist, trauma-informed somatic therapist, yoga teacher, and nervous system regulation expert who ...
1 language
English
Teaching for 3 months
Joined Insight Timer in Oct 2025
What's Included
Your retreat experience includes everything you need to fully unwind and reconnect — thoughtfully curated for deep nervous system restoration and emotional renewal.
2 nights / 3 days accommodation in shared wooden cabins (two single beds per cabin) (Single occupancy available for a small additional fee).
All meals freshly prepared by an expert private chef — nourishing, gluten-free, and vegetarian or vegan depending on the group’s needs .
Daily guided somatic practices to regulate the nervous system, release stored stress, and restore embodied safety.
Morning grounding sessions with breathwork and meditation.
Medicinal movement and mindful rest periods to restore natural flow and energy balance.
Guided nature walks through 68 acres of wild land and ancient woodland.
Evening wind-down sessions — fireside reflections or restorative somatic meditations.
Use of shared facilities, including showers, spring-fed drinking water, outdoor kitchen, and communal spaces.
Digital detox support — a phone-free environment with a communal charging station for essential use.
Not Included
Travel is not included
Other personal expenses
FAQs
Guest requirements
This retreat is open to anyone ready to slow down, reconnect with their body, and explore somatic healing in a supportive, grounded environment. No prior experience is needed — only a willingness to be present and curious. However, please note: Somatic and breath-based practices can evoke emotional release as the body unwinds stored tension and stress. If you are currently experiencing psychosis or acute psychiatric distress, this retreat may be too activating and is not recommended at this time. Participants should be able to engage safely in gentle movement, breathwork, and group settings. This retreat is designed for self-responsible individuals seeking deep rest, nervous system regulation, and emotional recalibration. If you’re unsure whether this space is right for you, you’re warmly invited to reach out before booking for a brief, confidential chat
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
