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Relaxation Retreats in United States/
Relaxation Retreats in Sedro-Woolley/
Sacred Pause: A Women’s Weekend Retreat



Sacred Pause: A Women’s Weekend Retreat
March 20 - 22, 2026
Sedro-Woolley, WA, United States
2 nights, 3 days
11 person retreat
Highlights
A Retreat for Women: A thoughtfully held space for women to slow down, reconnect with themselves, and be supported in community.
Small, Intimate Women’s Circle: A consciously small group of women allowing for trust, deep listening, and meaningful connection.
Nervous-System-Informed Pace: Gentle, optional practices designed to support regulation, rest, and safety rather than pushing or performance.
Nature as Co-Regulator: Time in nature, forest walks, and outdoor stillness that support grounding, restoration, and presence.
Rest as a Practice: Rest is woven throughout the retreat as a lived, embodied experience rather than something earned.
Details
This retreat is for you if: You’re a woman who has been holding a lot and feeling the pace of life in your body. You may be craving rest, clarity, or space to reconnect with yourself without needing to fix or perform. What you’ll get: A gently guided experience centered on nervous system support, rest, and embodied presence. You’ll be supported in slowing down, releasing accumulated stress, and reconnecting with what steadies you from within. What to expect: A calm, spacious ambiance with unhurried practices, time in nature, moments of silence, and opportunities for meaningful connection with other women. All practices are invitational and paced slowly. What’s included in the experience: Mindfulness, gentle movement, reflection, and community held in a small, intimate women’s circle. Rest is woven throughout as a lived practice rather than something earned.
Venue
Cedar Springs Lodge
★ Reviews

Embraced by nature, the inherent beauty of Cedar Springs composes an authentic atmosphere that honors the connection between everyone & everything. Found in a place of peaceful beauty in the Skagit River Valley of Western Washington, the land and lodge offer a mindful setting for ceremonies, retreats, gatherings, & more.
Yoga Studio
Garden
Towels
Housekeeping
Coffee / Tea
Kitchen
Tour Assistance
Free Parking
Shower
Balcony
Accommodation
1 / 1
You’ll be in cozy shared rooms accommodations, each thoughtfully designed to offer comfort and a sense of connection with nature. Expect comfortable beds, peaceful surroundings, and touches that make you feel right at home.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Dairy-free · Gluten-free
All meals will be thoughtfully prepared by a private chef and will be vegetarian. Specific dietary needs (e.g., dairy-free, gluten-free, celiac, allergies) can be accommodated—please let us know.
Testimonials
1 / 3
Host

Jigna Patel
Seattle, WA, USA
As a Mindful Life Transition Coach, Jigna is dedicated to guiding individuals through life’s most difficult changes. With a heart rooted in compassion, she offers a steady presence, helping people nav...
1 language
English
Teaching for 2 years
Joined Insight Timer in Nov 2023
What's Included
2 nights of accommodation at the tranquil Cedar Springs Lodge (bedding and towel included.)
All vegan and vegetarian meals are thoughtfully prepared by a private chef. Specific dietary needs (e.g., gluten-free, celiac, other allergies) can be accommodated—please provide details in the registration form.
Transformative workshops, guided meditations, and somatic practices.
Opportunities for reflection and connection in a serene natural setting.
Not Included
Transportation to/from lodge (carpool can be arranged)
Yoga mat (please bring your own)
Personal toiletries (including biodegradable products)
FAQs
Guest requirements
This is a women only retreat
Join us with an open mind and an open heart
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
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