Meditation Topics

·

Flexible Practice

Flexible Practice

Flexible Practice allows you to integrate mindfulness and meditation into your daily routine, adapting to various activities and settings, whether sitting, standing, or even brushing your teeth.

Read more

Versatile PracticeGradual ProgressFlexible MindsetOnline PracticesFlexible MeditationSpecialized Practices

Popular tracks

Browse free tracks on flexible practice from our library.

4.6guided•4 min

I Don't Feel Like It

Brinny Does

4.7guided•3 min•

A Simple Practice - Spot The Alphabet

Sam Isles

5talks•5 min

Mindful Observation Of Everyday Objects

Stephanie Pericich

4.3guided•6 min

For When You're Feeling Overstimulated

Julia Bielecki

guided•3 min

Coach Matt's 3-Minute Meditations | Just Listen 1

Matthew Fried

On-demand courses

Discover premium courses by leading experts to learn about flexible practice.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

5

9 days

The Joy Blueprint: Inspiring Happiness

by Nancy Inspired

An exploration into strategies that can bring more joy into your daily life.

COURSE

5

5 days

5 Pillars To Elevate Your Life

by Pedro Nunes

Five tools that will allow you to evolve to a new level in your life.

COURSE

4

6 days

Resilience Within: Meditations For Stress Relief

by Tracey Lynn Pearson, LIMHP

Ease anxiety, release tension, and cultivate a sense of calm and compassion in your daily life.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

COURSE

10 days

Morning Rituals For A Calmer, More Intentional You

by Johanna Asterdal

Build simple, nourishing morning habits that change your entire day.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest flexible practice tracks from our library.

4.3guided•6 min

For When You're Feeling Overstimulated

Julia Bielecki

4.7guided•3 min•

A Simple Practice - Spot The Alphabet

Sam Isles

5talks•5 min

Mindful Observation Of Everyday Objects

Stephanie Pericich

4.6guided•4 min

I Don't Feel Like It

Brinny Does

guided•3 min

Coach Matt's 3-Minute Meditations | Just Listen 1

Matthew Fried

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of flexible practice.

Brinny Does

Stephanie Pericich

Sam Isles

Julia Bielecki

Matthew Fried

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Flexible Practice

Flexible Practice

Flexible Practice allows you to integrate mindfulness and meditation into your daily routine, adapting to various activities and settings, whether sitting, standing, or even brushing your teeth.

Trusted by 34 million people. It's free.

Insight Timer

Get the app