I Don't Feel Like It

Sometimes we won't feel like doing stuff, especially taking care of ourselves. Maybe we put off meditating, going for a walk, exercising, feeding ourselves. And that's OK. It's hard. Here's a practice to help you with this. Just show up exactly as you are as you listen. This meditation can be done from wherever you are. No special way to sit or be. Just show up.

Reviews

2/17~Loved this. It’s another snowy morning in February and just when then snow ❄️ was melting and it was feeling like spring on the horizon..boom 💥more snow . And I just wanted to go back under the covers ..but I saw the birds were hungry so I put on my winter gear to fill the empty bird feeders ..I didn’t feel like it .. :) z and then I was putting on a loving kindness meditation here on I.T. ..it cut off and then I came upon this. Just what I needed . I said I’d take a commitment which now I don’t feel like doing . Life is full of that I guess as long as we balance it with self care . Staying in the moment helps and knowing we’re not alone in the feeling of not wanting to do it . 🙃thanks !

Beautiful

Great practice! Different than so many other practices here!

I love doing this meditation because I tend to put a lot of pressure on doing everyyyything “right” or “perfectly”. But this meditation changes small pieces of me that cling to perfection into pieces of peace within me that not everything will be perfect

This really helped me get unstuck from the loop of resisting my resistance. There voice truly calls me in. Feels like loving kindness.