A Simple Practice - Spot The Alphabet

This technique invites you to gently look around and spot objects for each letter of the alphabet in your surroundings. When you're feeling numb and overwhelmed (Unhealthy Parasympathetic), this simple focus helps to gently ground you in your surroundings, allowing you to feel connected to yourself and the safety of the present moment.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Labelling Colours
A Simple Practice - I Am Noticing

Everyday Mindfulness - Less Stress, More You.