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Coach Matt's 3-Minute Meditations | Just Listen 1

Name: Coach Matt's 3-Minute Meditations | Just Listen 1
Uploaded: 2024-11-13T16:54:22.352Z
Duration: 3 min 29 s
Channel: Matthew Fried
Description: In this 3-minute meditation for busy people, we explore the concept of 'just listening' to the sounds and thoughts in and around us - and how this practice can carry over into our daily lives. Enjoy! - Coach Matt

by Matthew Fried

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 3-minute meditation for busy people, we explore the concept of 'just listening' to the sounds and thoughts in and around us - and how this practice can carry over into our daily lives. Enjoy! - Coach Matt

Meditation Listening Mindfulness Anxiety Flexibility Sound Awareness Thought Observation Anxiety Management Flexible Practice

Meet your Teacher

Matthew Fried

New York, NY, USA

Meet your Teacher

Matthew Fried

New York, NY, USA

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