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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStephanie Pericich is a mindfulness meditation teacher whose passion is helping individuals of all ages to pause, unwind, and experience awe in the world around them. She is delighted to offer Reiki-based guided meditations, mindfulness-based poetry readings, and empowering mantras on Insight Timer. Stephanie is a certified Reiki Master (Usui/Tibetan Reiki Ryoho) and holds a master's degree in Industrial-Organizational Psychology. She has authored two eBooks (poetry and travel memoir genres), and lives in Missouri with her husband and son. You are invited to join her Insight Timer group "Everyday Awe in Nature," a space for all of us to share moments that bring us peace, gratitude, and joy.
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Joined Insight Timer in February 2025
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