Mindful Observation Of Everyday Objects

Due to its flexibility and simplicity, you can practice mindful observation almost anywhere and anytime. In this recording, I delve into three primary components of a mindful observation practice: Selection, Preparation, and Attention. I also provide practical suggestions for determining your object(s) of focus, and navigating extraneous thoughts that may arise during your mindful observation practice. I hope that you will enjoy this recording, and that it inspires you to incorporate mindful observation into your daily life.