Yoga Nidra For Heart Healing After A Breakup

In this Yoga Nidra practice, you’ll be gently guided into deep rest while being supported through the emotional landscape that can follow a breakup. The practice creates space to acknowledge grief, numbness, or tenderness without needing to fix or understand anything. Through body awareness, breath, and imagery, you’ll be invited to soften emotional tension and reconnect with a sense of inner safety. This track supports the quiet process of healing and helps you remember your wholeness, even in the midst of loss.

The background music is Royalty Free via Pixabay and is called 'white noise'.