The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmotional Meditation focuses on connecting with and processing emotions through intuitive and instinctive practices, often involving breathwork and heart-centered awareness.
Read more
Popular tracks
Browse free tracks on emotional meditation from our library.
Newest tracks
Browse the latest emotional meditation tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional meditation.
Emotional Meditation
Trusted by 34 million people. It's free.

Get the app